100 Day Exercise Challenge

stelly76

This is a great challenge. I'm going to start with a realistic goal of a minimum of 10 minutes a day, starting tomorrow (Feb 28).

newstart7788

Day 1 - 30 minute outdoor walk, moderate pace
Day 2 - 30 minute outdoor walk, moderate pace
Day 3 - 81 minute outdoor walk, slow pace
Day 4 - 40 minute outdoor walk, slow pace
Day 5 - 40 minute outdoor walk, slow pace

stelly76

Day 1 - 5 minutes on Bowflex Max, 50 crunches, 20 leg crunches, arm weights (3 lbs, 3 sets of 20), 1 minute jumping jacks

KareninLux

Month two - done - and past the half way point!!

Day 46 - 16 Feb 4507 steps
Day 47 - 17 Feb - 4771
Day 48 - 18 Feb - 9663
Day 49 - 19 Feb - 1426
Day 50 - 20 Feb - 18265
Day 51 - 21 Feb - 1931
Day 52 - 22 Feb - 8817
Day 53 - 23 Feb - 8647
Day 54 - 24 Feb - 5124
Day 55 - 25 Feb - 4764
Day 56 - 26 Feb - 1966
Day 57 - 27 Feb - 9490
Day 58 - 28 Feb - 3597

Daily average steps this month - 7232. Not bad - higher than last month if I remember right.

stelly76

Day 2: 7 minutes on Bowflex Max, 5 minutes of yoga stretching

(so far, surpassing my 10 min. minimum each day). I'm hoping this will eventually lead me to 30 minutes a few days a week.

stelly76

Day 3: 10 minutes of Yoga

GW4321

Day 86: Cardio/Kettlebell workout - 30 minutes. Walk – 30 minutes.
Day 87: Weight lifting (shoulders) – 40 minutes. Walk – 20 minutes.

stelly76

Day 4: 30 minutes walking, moderate pace (AM) 5 minutes swimming laps (PM)
Day 5: 30 minutes treadmill, arm weights (5 lbs) and light stretching
Day 6: 20 minutes treadmill, crunches and leg raises with light stretching, 5 minutes stationary bike
Day 7: 10 minutes walking/running up and down the stairs

(I thought the stairs would be a mild workout for a Monday (tired from being away all weekend and first day of menstruating). I was wrong! That *kitten* was hard!

GW4321

Day 88: Off Day (no lifting). Walk – 30 minutes.
Day 89: Weight lifting (chest/triceps) – 40 minutes. Walk - 60 minutes.
Day 90: Weight lifting (legs) - 40 minutes.
Day 91: Weight lifting (back/biceps) – 35 minutes. Walk – 25 minutes.

Speyder

Did 2 days of MMA conditioning last week and did MMA conditioning today and 45 min of cardio (exercise bike and treadmill at 3.5 speed with walking planks on treadmill)

stelly76

Day 8: 10 minutes of yoga, 5 minutes of Bowflex Max Interval

natashasiddall331

I would like to join of it's not too late.
I have exercised for the last 7 days.
Day 1 - 40 minutes Leg and ab
Day 2 - 30 min walk plus 47 min ab and cardio
Day 3 - 35 min walk plus 16 min cardio
Day 4 - 34 min walk plus 39 Leg and ab
Day 5 - 25 min Arm and Leg
Day 6 - 35 min stomach and cardio
Day 7 - 46 min walk and 30 min rebounder
Will post day 8 once I have completed my workout.

GW4321

Day 92: Cardio/kettlebell/core workout -30 minutes. Walk - 60 minutes.
Day 93: Weight lifting (chest)- 30 minutes. Walk/Run- 30 minutes.

stelly76

Day 9: 8 minutes of Bowflex Max Interval, 100 crunches, 4 sets of 20 arm weights (5 lbs)

GW4321

Day 94: Weight lifting (Legs) – 45 minutes. Walk - 45 minutes.

lamlamsmakeover

Hope everyone is doing well! I've had a very busy month. That, coupled with lack of motivation, has caused me to lose track. I'm starting fresh tomorrow.

stelly76

I have to start over - I've been sick since Thursday. Once I'm able to exercise again, I'll be back. (Grrrrr)

GW4321

Day 95: Weight Lifting (Arms) – 40 minutes. Walk - 20 minutes.
Day 96: Weight lifting (Back) – 30 minutes. Walk - 30 minutes.
Day 97: Weight lifting (Shoulders) – 40 minutes. Walk - 60 minutes.
Day 98: Rest day. Walk – 90 minutes.

Cymrian2017

Hi everyone,
Is it too late to start? Anyone starting tomorrow or recently started?

punkybcayla

Cymrian2017 wrote: »

Hi everyone,
Is it too late to start? Anyone starting tomorrow or recently started?

I'd like to start this!