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Serving Sizes
Coach_Tyler
Posts: 5 Member
Here is the link for the document I passed out yesterday regarding serving sizes:
http://www.webmd.com/diet/printable/wallet-portion-control-size-guide
This is an additional link for serving size comparisons:
http://www.healthyeating.org/Portals/0/Documents/Schools/Parent Ed/Portion_Sizes_Serving_Chart.pdf
These documents should help as you try to determine the serving sizes of your meals.
http://www.webmd.com/diet/printable/wallet-portion-control-size-guide
This is an additional link for serving size comparisons:
http://www.healthyeating.org/Portals/0/Documents/Schools/Parent Ed/Portion_Sizes_Serving_Chart.pdf
These documents should help as you try to determine the serving sizes of your meals.
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