What's your go to cardio?

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    Rebounding "to" Leslie Sansone DVDs.......

    Okay - it's not really "to" the DVD. I basically use it as a rough guide.
  • bubble_wrap0428
    bubble_wrap0428 Posts: 88 Member
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    Stairmaster, incline hiking.
  • zv1981
    zv1981 Posts: 5 Member
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    running
  • shrcpr
    shrcpr Posts: 885 Member
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    arditarose wrote: »
    When the light is about to turn red while crossing the street, I pick up my pace a little.

    Oh, we so need a like button. So funny.

    My go-to cardio is workout DVDs I can do at home and sometimes the Elliptical at the gym.
  • arditarose
    arditarose Posts: 15,575 Member
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    shrcpr wrote: »
    arditarose wrote: »
    When the light is about to turn red while crossing the street, I pick up my pace a little.

    Oh, we so need a like button. So funny.

    My go-to cardio is workout DVDs I can do at home and sometimes the Elliptical at the gym.

    Unfortunately true though! No cardio for me. And I don't even run across the street THAT fast. lol
  • fiddletime
    fiddletime Posts: 1,862 Member
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    Running 2 miles on my treadmill with some sprints tossed in. Doesn't hurt my joints doing that short of a distance, but gets we drenched. Is a good workout.
  • Working2BLean
    Working2BLean Posts: 386 Member
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    Cycling

    Burns mad calories

    If intense, will build leg muscles
  • jhenan
    jhenan Posts: 433 Member
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    Elliptical and run around the neighborhood also do Jillian Michaels dvds
  • Inkratlet
    Inkratlet Posts: 613 Member
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    Rowing, on water. But not too much as it interferes with my strength gains

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