What does your low carb meals look like??
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There's a Low Carb bakery you can order from based in California. I've had a couple of things. It's good.1
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Sure.
4 oz nut milk
2 tbsp chia seeds
4 oz greek yogurt (if you want carbs or calories lower, do 8 oz nut milk and no yogurt)
1 scoop peanut butter, vanilla, or chocolate protein powder (optional)
2 tbsp natural peanut butter
1. Thoroughly combine chia seeds and milk.
2. Add yogurt and thoroughly mix again
3. Add optional protein powder
4. Put in refrigerator for 1 hr + (ideally overnight)
5. Pull out of frig, pour in serving dish and top.with peanut butter
6. Top with a layer of nuts (i used 14g walnuts and 14g pumpkin seeds
7. Top with whipped cream
Note: If you don't use a protein powder, i would recommend adding some sweetness (1tsp vanilla extract, some unsweetened cacao, cinnamon, etc...).0 -
Going to post a few very high carb meals. I incorporate periodic refeeds (~2-3 weeks), especially I get leaner. Its largely based on some of the evidence on refeeds/diet breaks, but also to help with my performance and to keep me sane. As you can tell, they are still nutrient dense foods. I did the refeeds the past few days. Back to Keto today.
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Keto Ahi tuna bowl and garlic butter shrimp.
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Keto chicken parm over broccoli with crushed tomatoes, basil, spinach, and sautéed peppers and onions.
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Chopped Swiss Chard, Chorizo crumb and cheddar omelette. With some bacon rashers for good measure.4 -
A winning breakfast combo if ever there was.
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Onion, garlic, basil, anchovie stuffed aubergine, with mozzarella and tomato slices, topped with chopped capers
Popped in the oven for 40mins, these were lovely.
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Poor-mans-currywurst, with cheese and homemade sauerkraut and some grain mustard.
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Salmon, crisped up salmon skin (I love this bit), asparagus and cottage cheese.
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Peppered burger with cheddar on wilted spring greens with garlic, a side of red cabbage, chilli and garlic sauerkraut, and some cucumber with mayo.
Needs more fats and less protein really ...
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Haha, psuLemon, We had taco salad tonight with 3 avocados worth of guac, bwahaha! And lots of lovely black olives.
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Local asparagus is in BUT it's $5.98 a lb right now.....mmmmm so tempted, I am spoiled by the flavour and don't even like to buy Washington grown stuff that just started its season last month.
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