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DAY 2 -
TabithaChristopher1
Posts: 14 Member
It is currently 6:10 a.m. PST. And I've been trying to make it to bed at a decent hour so I could wake up at 4 a.m.--that has not happened yet. Why getting up early and having breakfast before mid morning helps rev your metabolism.
Well, if you think about it Your body is in starvation/fast mode while you sleep because it is NOT getting any fuel but is burning the fuel that you should've given it 2 - 3 hours before you went to sleep.
If you did it properly which is having dinner 2 - 3 hours before going to bed and having at least a 7 hour night of rest---your body would at this point not have had food for 9 - 10 hours! Which is not a BAD thing, because you were not engaged in "lots" of activity where it would need a certain level of fuel to give you energy to "move".
If you are not a breakfast eater FIT FAM, today and for next 8 week the goal is to make you into one and this is why, click here: http://www.fitday.com/fitness-articles/fitness/weight-loss/fact-or-fiction-eating-breakfast-can-help-you-lose-weight.html
THEN I want EVERYONE to go here to see the meal plan I use to help me shred fat efficiently.
Scroll to the very bottom to view the break down:
http://www.bodybuilding.com/fun/greg-plitts-mft28-supplement-overview.html
Yesterday in my notes for food (if you check my journal entry it was NOT a good day) I say was not a good prep day. I am going grocery shopping this morning to be able to follow the food plan with efficiency!
Everyone set your profiles settings to where your friends can view your goals and journal entry.
Then I want for EVERYONE in this group to FRIEND request each other today! Introduce yourselves to each other, it is going to take a FAMILY to make these results happen! Get to know your 8 WEEK FIT FAMILY! We are 10 strong and going to show how powerful we can be when we TRAIN TOGETHER!
-Tabitha
Well, if you think about it Your body is in starvation/fast mode while you sleep because it is NOT getting any fuel but is burning the fuel that you should've given it 2 - 3 hours before you went to sleep.
If you did it properly which is having dinner 2 - 3 hours before going to bed and having at least a 7 hour night of rest---your body would at this point not have had food for 9 - 10 hours! Which is not a BAD thing, because you were not engaged in "lots" of activity where it would need a certain level of fuel to give you energy to "move".
If you are not a breakfast eater FIT FAM, today and for next 8 week the goal is to make you into one and this is why, click here: http://www.fitday.com/fitness-articles/fitness/weight-loss/fact-or-fiction-eating-breakfast-can-help-you-lose-weight.html
THEN I want EVERYONE to go here to see the meal plan I use to help me shred fat efficiently.
Scroll to the very bottom to view the break down:
http://www.bodybuilding.com/fun/greg-plitts-mft28-supplement-overview.html
Yesterday in my notes for food (if you check my journal entry it was NOT a good day) I say was not a good prep day. I am going grocery shopping this morning to be able to follow the food plan with efficiency!
Everyone set your profiles settings to where your friends can view your goals and journal entry.
Then I want for EVERYONE in this group to FRIEND request each other today! Introduce yourselves to each other, it is going to take a FAMILY to make these results happen! Get to know your 8 WEEK FIT FAMILY! We are 10 strong and going to show how powerful we can be when we TRAIN TOGETHER!
-Tabitha
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