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DAY 3: How much Calories for each meal?
TabithaChristopher1
Posts: 14 Member
Hey FIT FAM!
Read this article below and take note that, the number of calories that are listed is different for each person.
BREAKFAST: & LUNCH Should have the most calories women
DINNER: Should be on the lesser amount side
http://www.livestrong.com/article/440135-recommended-calorie-intake-for-one-meal/#page=1
Read this article below and take note that, the number of calories that are listed is different for each person.
BREAKFAST: & LUNCH Should have the most calories women
DINNER: Should be on the lesser amount side
http://www.livestrong.com/article/440135-recommended-calorie-intake-for-one-meal/#page=1
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