my body goal
cheesyP
Posts: 56 Member
If I want to get a more built butt and tone my thigjhs and lose my tummy (or at least some of it) also iwant to tone up everything else, what exercises.. Gym equipment..would help me get my goal? My. Goal is to get fit for my family reunion and also look better
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Replies
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Eat less
Lift heavy and progressively
Get a programme
Books
Strong Curves
New Rules of Lifting for Women
Structured online programmes
http://stronglifts.com/5x5/
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength
But mainly calorie control
(You can't spot reduce / target areas ...it's an all over thing)0 -
Thanks!!Eat less
Lift heavy and progressively
Get a programme
Books
Strong Curves
New Rules of Lifting for Women
Structured online programmes
http://stronglifts.com/5x5/
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength
But mainly calorie control
(You can't spot reduce / target areas ...it's an all over thing)
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In addition to lifting weights, if you're looking for an activity/sport that perfectly works to build the body you describe, I recommend roller skating and roller derby. It builds muscle in the core, glutes and thighs.0
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I'd personally look into stronglifts. Google it.0
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Lifting, lifting, lifting...it does your body good0
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Lift. If you're overweight do it in a deficit, if you're at a good weight and new to lifting-do it in maintenance. Run something like SL5x5, Strong Curves, Starting Strength or New Rules of Lifting for Women..I recommend Strong Lifts 5x5.
You can't "tone" and you can't spot reduce/gain.0 -
Thanks guys!!arditarose wrote: »Lift. If you're overweight do it in a deficit, if you're at a good weight and new to lifting-do it in maintenance. Run something like SL5x5, Strong Curves, Starting Strength or New Rules of Lifting for Women..I recommend Strong Lifts 5x5.
You can't "tone" and you can't spot reduce/gain.youmeandthesea wrote: »Lifting, lifting, lifting...it does your body goodIn addition to lifting weights, if you're looking for an activity/sport that perfectly works to build the body you describe, I recommend roller skating and roller derby. It builds muscle in the core, glutes and thighs.
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