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My Meal Schedule: Hope this helps!
TabithaChristopher1
Posts: 14 Member
Good morning FIT FAM!
Week 2 has begun! Keep the momentum going and don't close your eyes on those who fell behind on Week 1! I already received word from some of our FIT FAM, they are putting their game face on! Let the RESULTS continue!!
I wanted to share with you what a typical eating day looks like for me:
5:30 - 6:00 a.m. 16 Oz of water; MEAL 1: Protein Shake (Met Rx Gluten-free protein shake with 1 cup of dry gluten-free oats, 1/2 banana)
7:30 - 8:00 MEAL 2: 2 scrambled eggs or 2 boiled eggs
10 a.m. MEAL 3: Two fruits
12:00 p.m. MEAL 4: Protein (bake chicken, dark green salad, sweet potato or yam)
2 - 3 p.m. MEAL 5: heaping tbsp of sunflower butter OR dark green salad with a boil egg or chicken slices OR if sugar level is low ONE Fruit
5 - 6 p.m. MEAL 6: SAME as lunch just NO potatoes. I increase the serving size of my salad
7:30 p.m. MEAL 7: heaping tbsp of sunflower butter OR dark green salad
Week 2 has begun! Keep the momentum going and don't close your eyes on those who fell behind on Week 1! I already received word from some of our FIT FAM, they are putting their game face on! Let the RESULTS continue!!
I wanted to share with you what a typical eating day looks like for me:
5:30 - 6:00 a.m. 16 Oz of water; MEAL 1: Protein Shake (Met Rx Gluten-free protein shake with 1 cup of dry gluten-free oats, 1/2 banana)
7:30 - 8:00 MEAL 2: 2 scrambled eggs or 2 boiled eggs
10 a.m. MEAL 3: Two fruits
12:00 p.m. MEAL 4: Protein (bake chicken, dark green salad, sweet potato or yam)
2 - 3 p.m. MEAL 5: heaping tbsp of sunflower butter OR dark green salad with a boil egg or chicken slices OR if sugar level is low ONE Fruit
5 - 6 p.m. MEAL 6: SAME as lunch just NO potatoes. I increase the serving size of my salad
7:30 p.m. MEAL 7: heaping tbsp of sunflower butter OR dark green salad
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Replies
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Tabitha thank you for being so motivational xx0
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This is so helpful! Thanks Tabitha0
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