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One Day at a Time, One Meal a Day (ODAT-OMAD)

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  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Man that looks awesome!!!!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    GOOD CALL!!! Half a bottle of wine is my favorite part! :D Way to be organized, economical, AND get yo drink on!!!
  • jadepearl
    jadepearl Posts: 3,113 Member
    That looks delicious😋👍 and I get the feeling that you have a beautiful house and garden😍😍😍
  • Abm4n
    Abm4n Posts: 529 Member
    @jadepearl thank you for saying that. I do enjoy my environment if I can by making it homely and comfortable.
  • Abm4n
    Abm4n Posts: 529 Member
    Update after 16 days OMAD - I have reached the halfway mark already!

    SW 91kg
    CW 86 kg (5kg loss)
    GW 81 kg (5 kg to go)

    I am feeling so full of energy - a bit hyped up and excited. Only needed five hours sleep last night. I think that this fasting diet is making my brain really hyper quick and my energy levels are way high. I just did a 5:30am hot yoga class this morning something I would never normally do.
  • Abm4n
    Abm4n Posts: 529 Member
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  • jadepearl
    jadepearl Posts: 3,113 Member
    That's amazing, rockstar👍👏16 days and half way to your GW.. wohoo! Keep up the good work 😉
  • Abm4n
    Abm4n Posts: 529 Member
    Thanks @jadepearl this little group is so great! Good luck tomorrow the Melbourne cup festivities!!!
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    You are rocking it!!! Way to go!!!! <3
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Beautiful chart!!! I love data <3 Keep it up!!!
  • jadepearl
    jadepearl Posts: 3,113 Member
    I love it here <3 Keep up the good work! :+1:
  • Abm4n
    Abm4n Posts: 529 Member
    After 22 days
    SW 91 kg
    CW 85 kg
    GW 81 kg

    I have lost 6 kg already in less than 4 weeks. Already looking a lot slimmer around the waist. This is amazing even for someone who has tried OMAD before. The difference this time is that I am not bingeing on my one meal and not grazing but sticking to one plate. Last night I had roast beef, ice cream dessert and two glasses of red wine. OMAD is totally amazing!!
  • Abm4n
    Abm4n Posts: 529 Member
    Other contributing factors that might be worth mentioning:
    1. Lower stress levels
    2. Regular exercise
    3. Socialising
    4. Ample sleep
    5. Home made unprocessed food
    6. Moderate alcohol consumption
    7. No snacking
    8. OMAD of course
  • jadepearl
    jadepearl Posts: 3,113 Member
    You are doing amazing :+1: I fall off the wagon once a while but I know if I OMAD on, everything will fall back into place :)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    AWESOME WORK dear!!! OMAD is such a great tool and really gives you the freedom to DO YOU BOO BOO :lol::love:
  • Abm4n
    Abm4n Posts: 529 Member
    @jadepearl thanks for the encouragement. I’m feeling just a little bit tempted tonight to scarf down a second meal. But drank a small bottle of kombucha instead.
  • Abm4n
    Abm4n Posts: 529 Member
    @misty meadows thanks for dropping in and giving me a boost. 😊
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Anytime! We're a big family and a TEAM!!! <3 We're here to help!!!!
  • Abm4n
    Abm4n Posts: 529 Member
    After feeling a bit *blah* last night I’m feeling a whole heap better today. I’ve reached my goal of going OMAD for 30 days and look at the results! The data speaks for itself. OMAD rocks as far as I’m concerned. I will definitely continue until I reach my weight goal.
  • Abm4n
    Abm4n Posts: 529 Member
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