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7 SUPER FOOD SWAPS on a Budget
TabithaChristopher1
Posts: 14 Member
Happy POST Thanksgiving Day!
How did you do?? Nenplenseh and I, ended up hanging out with some youth from foster care and group homes at Platinum Sports yesterday--serving and listening to their story. It was such an INCREDIBLE experience! I have to agree with Nenplenseh--it was one of my best Thanksgivings in L.A. so far!
I was so focused on the youth, the food was no longer a huge focus on me. My portion size--was larger than normal lunch size; but I didn't make it back for seconds and I didn't take any home for left overs. The time with those children was so filling it really shed light on how much I have to be thankful for...seriously!
As we come towards the end of week 3, I was researching healthy food options that all of us are mostly doing already. This is just to affirm you're doing it right if you can check off what's listed! Go for it FIT FAM--check out the link below, and comment on this post and let me know if any of the foods on this list you consume on a weekly basis!
CLICK HERE:
http://www.ideafit.com/fitness-library/7-superfood-swaps-on-a-shoestring-budget
How did you do?? Nenplenseh and I, ended up hanging out with some youth from foster care and group homes at Platinum Sports yesterday--serving and listening to their story. It was such an INCREDIBLE experience! I have to agree with Nenplenseh--it was one of my best Thanksgivings in L.A. so far!
I was so focused on the youth, the food was no longer a huge focus on me. My portion size--was larger than normal lunch size; but I didn't make it back for seconds and I didn't take any home for left overs. The time with those children was so filling it really shed light on how much I have to be thankful for...seriously!
As we come towards the end of week 3, I was researching healthy food options that all of us are mostly doing already. This is just to affirm you're doing it right if you can check off what's listed! Go for it FIT FAM--check out the link below, and comment on this post and let me know if any of the foods on this list you consume on a weekly basis!
CLICK HERE:
http://www.ideafit.com/fitness-library/7-superfood-swaps-on-a-shoestring-budget
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