What Mini Goal is motivating you right now!

Kiwi2mfp

My mini goal is to weigh in under 180 pounds here in the next couple of weeks. On October 8th I have my next appointment and I want to be closer to 170 before then. I need my blood work to improve...up in some places, down in others. I'm getting nervous as the appointment date gets here. So far I have dropped 15.2 percent of my body weight since my last appointment in April of this year. I was hoping, in 6 months, I would have dropped 25 percent between appointments but I am getting there even if the progress is slower than I anticipated. Slower might be better anyway so I'm not stressing it...just plugging along.

MelodiousMermaid

MelodiousMermaid wrote: »

MelodiousMermaid wrote: »

Intake goal met!

Updated goals:
Weight: 250 lbs
Fitness: 10,000 steps/day 3x/week (on-days) with 5,000 steps/day 4x/week (off-days)
Intake: 14 days within 100 kcal +/- target

I've met all three mini goals.

Updated goals:
Weight: <250 lbs trending average
Fitness: 10k steps 3x/week, 6k steps 3x/week, 5k rest day; with strength training 3x
Intake: 21 days within goal range (now tightening goal range to 50 kcal +/- target)

Well, it's been an interesting near-month since I last posted. Went through a period where I was clinging to the wagon by my fingernails, so to speak, so revamped and rolled back the fitness and intake goals.

I met the weight goal about 2 weeks ago.

Here's my updated mini-goals:

Weight: trending average below 247.2. This is the 10% to healthy BMI marker.
Fitness: complete a week consisting of: 10k steps 3x, 5.5k steps 3x, and one 5k steps "rest day" with 3x strength training
Intake: one week within 50 kcals +/- target kcals

Edited to correct a number.

9bhtn65nzj

9bhtn65nzj wrote: »

The mini goal motivating me is to lose the next 10 lbs to reach 70KG. I started at 85 KG on 1st May 2022. I am currently hovering around 74.5 KG. My ultimate goal is to reach 65KG but one fight at a time.

3.8 lbs to go to get to 70 kg!!! / 11 stone

9bhtn65nzj

Duplicate post

BayBlue22

My first short term goal is get back under 200. My next goal after that will be to be out the ‘obese’ category before my son comes back home from his fall semester. He went back to school yesterday.

bright_arrow

Mini goal: Get A1C down to 6.5, not only for health but so we can work on having a baby!
A1C as of July 31st had gone from 12.8 to 10.1! Going in today for testing again after being on insulin the last 6 weeks and am looking forward to it

Fujigala

My current mini goal is to get out of the 150s and into the 140s. I just want all my clothes to fit right again and be comfortable in my own skin.

19dlt55

mini goal...to get rid of 30 pounds by Christmas

Semele0

Tomorrow I leave for a week long holiday, where I plan to eat, enjoy food, rest, play with my daughter, and wear bikinis. Fill up of positive thinking. Then start again my journey after two years of pause.
So my mini-goal is to weight and measure myself, take photos of the before, and then just log everything for a week, without any pressure to cut calories or diet. That's it, that's manageable... I will post again in two weeks from now!

ZoeLinebaugh

Decrease inflammation by using MFP as a tool (not a chain!)for tuning up the nutrition with the side effect of losing some lbs.

ZoeLinebaugh

Decrease inflammation by using MFP as a tool (not a chain!)for tuning up the nutrition with the side effect of losing some lbs.

dianabranke

I have a few mini goals in my mind. First is to lose another 10lbs before we go to Las Vegas (our first time there) in early October. I've lost 14 so far so that would make 24 total. After that, I want to lose 15 before Christmas then 15 more by Spring 2023. We have a couple of big trips planned next year and I would LOVE to be at my goal weight by the first trip (late April to Germany).

GatorK89

I want to lose a full stone by the end of September and I want to increase my work out times to an hour a day. (Work outs can include just stretch or high intensity.) Today is the first day that I have achieved a one hour work out, and I want to keep it going. It helps to remind myself that the hour doesn't need to be in one shot, 15 minutes here and 15 minutes there will make a difference.

EliseTK1

My mini goal is to hit a new lowest weight before my cycle starts next week. That means staying strictly on track. Fingers crossed the scale reflects the effort!

Mise_enPlace

I want to complete a 30 day HIIT workout program by Growingannanas on YouTube. Just finished day 5. I won't do it everyday as I don't have it in me after a 12 hour shift and I modify because my knees can't handle things like broad jumps, but I feel like just completing it will make me that much stronger.

Kiwi2mfp

Semele0 wrote: »

Tomorrow I leave for a week long holiday, where I plan to eat, enjoy food, rest, play with my daughter, and wear bikinis. Fill up of positive thinking. Then start again my journey after two years of pause.
So my mini-goal is to weight and measure myself, take photos of the before, and then just log everything for a week, without any pressure to cut calories or diet. That's it, that's manageable... I will post again in two weeks from now!

I find that preparation time is sometimes a need.... time to just wrap your brain around the journey that you are about to embark on. That time is like packing before leaving on a trip. Leaving without packing might be doable but the trip would likely be a whole lot harder. Enjoy your trip in both senses!

200Karen

Stay focused on fresh veggies 🥕

bethann51774

Current mini goal
<200 pounds by my next dr appt (October)
Walking every day, even if just a little, so I can walk at Disney in the spring!

juliebstax

For me it's to reach under 300 and stay there

9bhtn65nzj

My mini goal goal was to get to 70kg / 11 stone by end of August and I’m currently down to 70.9 kg/ 11 stone 2.4 from starting weight of 84.5 kg/ 13 stone 3.2. I started on 1st May 2022 so have made good progress. I may not reach my goal by tomorrow but I know I will reach 70kg within the next 10 days or so. This is the lightest I’ve been in over 4 years. My next mini goal will be to reach my ultimate goal of 65 kg by the end of the year.