SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE
Replies
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01/21
Me: 4
Lns: 0
Streak: 4
0 -
Pamela_June wrote: »ME-2 ...... LNS-2 ....STREAK-4 ...Pamela_June wrote: »ME-2 ...... LNS-2 ....STREAK-4 ...
Well done Pam0 -
Me: 8
LNS: 2
Streak: 10 -
Me 3*
LNS 10 -
Me 3
Lns-0
Just found this group been looking for one!!0 -
Me: 22
Binge: 0
DBF: 1440 -
lariss2010 wrote: »Me 3
Lns-0
Just found this group been looking for one!!
Welcome! I hope you find it as motivating as I have.0 -
Jan 22
Me: 19*
LNS: 3
Streak: 3
~~~~~
January goals
1. Consistency - diet / fitness
2. Protein drink AFTER morning exercise
3. Make sodium goal
I should START making the popcorn, since my husband HAS to make BIGGGG bowls,
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lamlam2013 wrote: »Me: 22
Binge: 0
DBF: 144
Wow your just so inspirational,0 -
CarrieA180 wrote: »Me: 19*
LNS: 2
I had a scheduled strawberry jello snack to take with an antibiotic and pain pill. I had alot of dental work (nasal lift, extractions and bone grafts) yesterday. I'm on a antibiotic the next 10 days. 10pm will be a time to take one. I have to eat something with it. ☺
Wow...sorry to hear of all the dental work you've been having...ugh! If it were me, I wouldn't count the food you take with your antibiotics as a LNS, but that's just me. I hope you heal fast soon!!0 -
Me 3. LNS 2. Streak 50
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Me: 22
LNS: 0
Streak: 22
#Days: 220 -
Day 22
ME- 21
LNS- 0
Streak 220 -
lamlam2013 wrote: »Me: 22
Binge: 0
DBF: 144
What is DBF0 -
lamlam2013 wrote: »CarrieA180 wrote: »Me: 19*
LNS: 2
I had a scheduled strawberry jello snack to take with an antibiotic and pain pill. I had alot of dental work (nasal lift, extractions and bone grafts) yesterday. I'm on a antibiotic the next 10 days. 10pm will be a time to take one. I have to eat something with it. ☺
Wow...sorry to hear of all the dental work you've been having...ugh! If it were me, I wouldn't count the food you take with your antibiotics as a LNS, but that's just me. I hope you heal fast soon!!
Thanks! I'm not going to count the jello. I will if I eat the ice cream.
Me: 20*
LNS: 2
Streak: lost count0 -
01/22
Me: 5
Lns: 0
Streak: 5
0 -
Me: 17
LNS: 7
Streak: 20 -
Me: 22*
LNS: 0
Streak: 36
January LNS Goal: Eat nothing after 9 p.m. 28 of 31 days.0 -
lamlam2013 wrote: »Me: 22
Binge: 0
DBF: 144
What is DBF
Yes. Inquiring minds want to know…
Since @lamlam2013 replaced "LNS" with "Binge," maybe the "B" is "Binge." I'll venture a guess: "Done Binging Forever." Hopefully, @lamlam2013 will set us straight.0 -
Me: 8
LNS: 3
Streak: 0
I think I need to change the time to 9pm, getting off work at 8pm and not having a snack after 7pm is proving to be very difficult. Moving forward my goal is no snacking after 9pm.0
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