Always Hungry

kshama2001

Jbell0213 wrote: »

Thanks for the look out. I just changed it back. I have 40 % carb, 40% protein and 20% fat. I'm assuming those are good #'s

Different people do better with different ratios. I personally like 40% carb, 30% protein and 30% fat.

40 % protein might be a good ratio for you, but you're not coming close to hitting it, so try upping it and see if that helps with hunger.

Keep an eye on fiber and see if you feel more full on higher fiber days. Some days you are dead on and on one day that looked really yummy, you only had half of your goal.

Jbell0213

Thanks for looking everything over. I'm new at this and every bit if advise helps.

kshama2001

Jbell0213 wrote: »

Thanks for looking everything over. I'm new at this and every bit if advise helps.

My pleasure. Night!

Jbell0213

Good Night. Thanks again.