Eating out

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Replies

  • howeclectic
    howeclectic Posts: 121 Member
    jenniferpiotrowski0 wrote: »
    easily binged on like a bowl of chips then I skip on that but if its bread I will just have one piece at olive garden or something

    Each olive garden bread stick is 150 calories. I say pass...
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    howeclectic wrote: »
    jenniferpiotrowski0 wrote: »
    easily binged on like a bowl of chips then I skip on that but if its bread I will just have one piece at olive garden or something

    Each olive garden bread stick is 150 calories. I say pass...

    i say eat half and savor it :)
  • Francl27
    Francl27 Posts: 26,371 Member
    howeclectic wrote: »
    jenniferpiotrowski0 wrote: »
    easily binged on like a bowl of chips then I skip on that but if its bread I will just have one piece at olive garden or something

    Each olive garden bread stick is 150 calories. I say pass...

    So good though.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    None of the restaurants I go to have calories available.

    What I did when logging carefully was to try and estimate by logging the ingredients and then adding in extra butter. I'd try to be generous and overlog. I went out 1-2x a week when losing and this seemed to work fine.

    When I was logging at maintenance I would usually just do a rough guess and quick add calories (1000, maybe, although it depends on what it was).

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