To egg yolk or not to egg yolk?

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Replies

  • mattyc772014
    mattyc772014 Posts: 3,543 Member
    Bacon says its ok.

    https://youtu.be/elUNFHEWaCc
  • dashley28
    dashley28 Posts: 32 Member
    J72FIT wrote: »
    dashley28 wrote: »
    I know that having just the whites are basically better and that the yolks are full of fat.
    How are the whites better?
    What is wrong with fat?

    It's just that I often read articles that focused a lot more on egg whites but I prefer yolk and was wondering if it made a huge difference to your bottom line if you ate them whole. It seemed a lot of nutrition plans I was reading called for just white or a small ratio of yolks to white. There's nothing wrong with the right kinds of fat in the right dosages, I was just wondering if it was alright to eat that much from eggs in one sitting. I guess it depends on your macros. But I was just asking in general. Wanted some input.
  • JoRocka
    JoRocka Posts: 17,525 Member
    motterotter wrote: »
    You can eat one whole egg a day safely

    AH HAH AH A HA HA HA HAH A HA HA

    HA HA HA HA HA HAHA

    tell that to my 3 dozen eggs a week habit.
  • AnvilHead
    AnvilHead Posts: 18,344 Member
    motterotter wrote: »
    You can eat one whole egg a day safely

    Source for that assertion?
  • glassyo
    glassyo Posts: 7,586 Member
    JoRocka wrote: »
    motterotter wrote: »
    You can eat one whole egg a day safely

    AH HAH AH A HA HA HA HAH A HA HA

    HA HA HA HA HA HAHA

    tell that to my 3 dozen eggs a week habit.

    Are they...funny eggs? Do we need an intervention?
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
    to egg yolk.
  • JoRocka
    JoRocka Posts: 17,525 Member
    glassyo wrote: »
    JoRocka wrote: »
    motterotter wrote: »
    You can eat one whole egg a day safely

    AH HAH AH A HA HA HA HAH A HA HA

    HA HA HA HA HA HAHA

    tell that to my 3 dozen eggs a week habit.

    Are they...funny eggs? Do we need an intervention?
    glassyo wrote: »
    JoRocka wrote: »
    motterotter wrote: »
    You can eat one whole egg a day safely

    AH HAH AH A HA HA HA HAH A HA HA

    HA HA HA HA HA HAHA

    tell that to my 3 dozen eggs a week habit.

    Are they...funny eggs? Do we need an intervention?

    only if you bring bacon. then we can do an intervention.
  • taptap25
    taptap25 Posts: 21 Member
    never only whites for me. without the yolk an eggs a joke
  • brb_2013
    brb_2013 Posts: 1,197 Member
    I like both worlds, for scrambled eggs I like to mix. So 1 whole egg, 1/2c egg whites. It ups the protein but keeps fat in check. One egg isn't filling, neither are 2 really. Adding the whites helps make them satiating.

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