How Do You Thwart Getting Late-Night-Snacky?!

MichaelfromNE1

I work nights and struggle to find a balance during an ever changing life schedule. I try to eat only at night when working nights and avoid eating before I sleep. Exercise when working consists of increasing my steps and taking stairs throughout my shifts. I can't exercise when working 12 hour nights. I push the water and fresh vegetables and try to limit my salt intake. I make up for the exercise on my off days. I still have a hard time writing everything down because of my hours.Sometimes I have to write down my food plan before or after the day and adjust according to actual intake when the day is done. The key I think for me is not eating before bed or sleep.