Best calisthenic resistant workouts
Options

VictorianoAOchoa
Posts: 20 Member
LMK if you have any additions.
Handstand push-up
body weight skull crusher
one hand push up / diamond / clapping push-up
body weight flies (super hard)
Pull up (Wide grip)
Chin up (strict hand to neck motion)
Pistol squat
Cossack dance
I've been doing these and have seen gains. Of course if one is too difficult you can use assistance (hold onto something for pistol squat or change elevation angle for handstand push-up).
Handstand push-up
body weight skull crusher
one hand push up / diamond / clapping push-up
body weight flies (super hard)
Pull up (Wide grip)
Chin up (strict hand to neck motion)
Pistol squat
Cossack dance
I've been doing these and have seen gains. Of course if one is too difficult you can use assistance (hold onto something for pistol squat or change elevation angle for handstand push-up).
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions