Best calisthenic resistant workouts

Options
VictorianoAOchoa
VictorianoAOchoa Posts: 20 Member
edited November 2024 in Fitness and Exercise
LMK if you have any additions.

Handstand push-up
body weight skull crusher
one hand push up / diamond / clapping push-up
body weight flies (super hard)
Pull up (Wide grip)
Chin up (strict hand to neck motion)
Pistol squat
Cossack dance

I've been doing these and have seen gains. Of course if one is too difficult you can use assistance (hold onto something for pistol squat or change elevation angle for handstand push-up).
This discussion has been closed.