Do you have better workouts at certain times of day?

2»

Replies

  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    for me it's middle of the day to early evening. If I work out too early I am still not awake (as in - I actually wake up before 6 every morning but my body isn't awake) if I work out too late then I find it hard to get to sleep.
  • stealthq
    stealthq Posts: 4,298 Member
    jtsher01 wrote: »
    my runs in the mornings are much better than after work. glucose levels are elevated when you wake up, generally.

    This, though I didn't realize about the glucose. I have an additional problem with after work because of digestive issues that don't occur if I run fasted.

    I'm still running at night until it gets too hot for it. Sleep is still no. 1

Categories