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today's menu...



  • Jayne19099
    Jayne19099 Posts: 149 Member
    Great ideas on here!
    B- bacon, avacado, black coffee with butter
    L-chicken breast, coconut cream, blueberries, cucumber
    D-chicken thighs, green beans, butter
    S-coconut cream, avacado
    I don't see a lot of people eating coconut cream, is there any reason it's not Keto? Just curious because I'm trying to avoid dairy, except butter because it's mainly fat.
  • anglyn1
    anglyn1 Posts: 1,699 Member
    @Jayne19099 I think coconut cream is fine for keto.:)
  • carom
    carom Posts: 188 Member
    B- coffee & cream
    L- baby spinach, parmesan, bacon, oil & vinegar
    D- roast chicken, broccoli, gravy & butter
    S - brie

    note- since I have been having high fat meals I have almost stopped my snacking. I was a major snacker! I could snack all day :) (is this starting to sound rude?) Anyways just wanted to share as it is a revelation to me. More fat at meals = less snacking.
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,178 Member
    Ground beef.
  • princessraspberry
    princessraspberry Posts: 2 Member
    B - little egg muffins I made Sunday (egg, HWC, cheese, sausage crumbles - baked in a muffin tin), coffee with h/h
    L - turkey burger, cheese, avocado, cherry tomatoes
    D - chicken, mushroom sauce (mushrooms, garlic, cream cheese, HWC, butter), zucchini in butter
  • KarlaYP
    KarlaYP Posts: 4,442 Member
    The higher fat creates the unhungry state! Good for you @carom!! You got this!

    Love seeing what everyone is eating!

    Coffee with hwc, then later with butter and hwc for lunch.
    Supper will be ground beef (I'm back at it, and love the simplicity!!)
    Water throughout the day.

    I LOVE not having to be hungry!!
  • JessiokaFroka
    JessiokaFroka Posts: 149 Member
    Breakfast: coffee with HWC, a slice of soul bread, and a slathering of butter
    Lunch: bento box with coconut oil, cucumber, cheese stick, egg, and salami
    Dinner: Egg Salad on soul bread
  • Rose_Oh
    Rose_Oh Posts: 42 Member
    Education Alert: from these menus I can see I am still on the fence trying to eat LCHF but adhering to the old low fat brainwashing.
  • anglyn1
    anglyn1 Posts: 1,699 Member
    Breakfast: Coffee with hwc
    Lunch: iced coffee with cream, chicken wings, ranch
    Snack: Coffee with vanilla protein
    Dinner: chuck roast with bbq and Italian green beans with butter.
    Snack: unsure. Maybe hot tea
  • bowlerae
    bowlerae Posts: 555 Member
    Wellllll my avocados weren't ripe this morning like I was expecting them to be so won't be doing my usual low carb (homemade) wrap for lunch. I'll try to have that for dinner but I'll have to go to the store and get one ripe avocado. If they don't have any I have this turkey casserole I need to finish.

    I skipped breakfast, trying out IF and man am I hungry (which is odd cuz I don't usually do breakfast but I have been for the past 2 weeks or so so I guess my body and mind have adapted to expecting it). Lunch will be 2 unwiches from Jimmy Johns (subs wrapped in lettuce instead of with the bread). I'm thinking the Italian Night Club and the Beach Club. I'm going to be so full so one may end up being lunch while the other is a later afternoon snack.
  • anglyn1
    anglyn1 Posts: 1,699 Member
    Breakfast: Coffee with hwc
    Lunch: cobb salad
    Dinner: carnitas, chorizo, cheese, veggies, and guac
    Snack: iced coffee with cream
  • tigeratty
    tigeratty Posts: 75 Member
    Bumping this up as I need some inspiration. Any new ideas now that it's spring?
  • Jan93L
    Jan93L Posts: 178 Member
    B- cottage cheese, yogurt, strawberries, coffee with cream
    L- Panera Greek salad with chicken,(lots of black olives) coffee with cream
    S- deli ham and coffee with cream
    Supper-chicken corn chowder( no potatoes, extra butter), coffee with cream
  • anglyn1
    anglyn1 Posts: 1,699 Member
    Breakfast: coffee with hwc.
    Lunch: chicken club sandwich no bun. Iced coffee with cream.
    Dinner: chicken wings with ranch.
    Snack: either yogurt and raspberries or 90% chocolate and peanut butter.
  • carom
    carom Posts: 188 Member
    B- coffee and cream
    L - baby spinach, mayo, parmesan, pan fried chicken thighs
    D - Corned beef, shredded cabbage, mayo
    Snack - cup of bouillon
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,178 Member
    Breakfast (really lunch at work at 1am): 2oz eggs scrambled, 5 slices of bacon, 2 slices of cheese (totaling just over 1.5oz) and about 12 dill pickle slices.

    Large coffee with three creams from McDonald's in the afternoon.

    Supper: Double steak taco salad bowl from Salsarita's, light on the shredded lettuce(more like a garnish than a salad, lol), add guacamole, sour cream and cheese, extra pickled jalepenos.

    3 cups of black coffee between midnight and 6am, at work.
  • tinaisstillwell
    tinaisstillwell Posts: 58 Member
    Breakfast: BPC-coffee, butter, coconut oil, and heavy cream

    Lunch: Grilled chicken caesar salad, without croutons

    Dinner: Steak with herb butter and topped with onions and mushrooms sautéed in butter. Delish!!

    Snack: Keto coconut chocolate fat bomb
  • LowCarbInScotland
    LowCarbInScotland Posts: 1,027 Member
    Breakfast: scrambled eggs w/ shredded cheese, salsa, sour cream & avocado

    Lunch: bacon rashers and double Gloucester cheese (not a normal lunch for me, but my fridge is empty and I can't shop until tonight).

    Dinner: chicken thighs, bell peppers, avocado, salsa, sour cream

    Yes, I have a tub of sour cream and jar of salsa to use up, so it's going on everything lol. I swear I can never use stuff up before it expires, I'm such a food waster! It drives my hubby crazy.
  • anglyn1
    anglyn1 Posts: 1,699 Member
    Breakfast: Coffee w/ hwc
    Lunch: Chicken wings w/ ranch
    Dinner: Salad w/ rotisserie chicken, avocado, and cheese.
    Snack: 90% chocolate and peanut butter or pistachios. Iced coffee with cream.
  • lowcarbjen
    lowcarbjen Posts: 3 Member
    Bfast coffee with HWC and 2 egg omelet with cheddar cheese
    Snack 2 mozzarella sticks
    Lunch salad with blue cheese dressing and buffalo wings (work party)
    Dinner chicken breast and veggies