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CICO, still skeptical? Come inside for a meticulous log that proves it.

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  • moe0303moe0303 Posts: 872Member Member Posts: 872Member Member
    queenliz99 wrote: »
    moe0303 wrote: »
    In. <<<<<Why are we saying that?

    How did you track calories out? I once did a similar test, but didn't really record the whole thing, just did it daily. Lost over 50 pounds on taco bell and Wendy's....and diet coke.

    Fat secret

    I thought fat secret was a food DB?
    WinoGelato wrote: »
    moe0303 wrote: »
    In. <<<<<Why are we saying that?

    Just a way of tagging the thread and indicating that we are following the comments that are posted.
    Thanks.
    edited March 2016
  • yarwellyarwell Posts: 10,573Member Member Posts: 10,573Member Member
    Did I miss the CO data ?
  • yarwellyarwell Posts: 10,573Member Member Posts: 10,573Member Member
    makingmark wrote: »
    yarwell wrote: »
    Did I miss the CO data ?

    It is in the linked threads on the bodybuilder forum. He was pretty meticulous.

    I'm not seeing any energy expenditure measurements ? Like an RMR test for instance ?
  • DvdgzzDvdgzz Posts: 383Member Member Posts: 383Member Member
    Ninkyou wrote: »
    Since this is in the debate section...

    Did you eat the apple with the onion rings? Because that combination actually sounds really good and I'm debating doing this...

    Nope, but that does sound good. I wish I was a good cook.
    zyxst wrote: »
    inb4 "OP has diabetes/IR because of all that processed sugar".

    Thank you for taking one for the team!
    ae4sm3gvtuoo.gif

    :smile: NP!
    MommyMeggo wrote: »

    You had me at pizza...

    Kick *kitten*s job OP!

    Thank you!
    Jruzer wrote: »
    In. And well done!
    WinoGelato wrote: »
    In. Thanks for posting this. Eager to see what kind of comments/questions you get.

    Glad to do it! YW

  • zoeysasha37zoeysasha37 Posts: 7,133Member Member Posts: 7,133Member Member
    Now I want pizza :)

  • AnabolicKyleAnabolicKyle Posts: 489Member Member Posts: 489Member Member
    Were you full on this diet? or did you feel like you were starving the whole time?
  • AnabolicKyleAnabolicKyle Posts: 489Member Member Posts: 489Member Member
    Also would like to add it seems you did about or above .6g of protein per LBM

    would you agree?

    just surprising i guess
  • MsBuzzkillingtonMsBuzzkillington Posts: 171Member Member Posts: 171Member Member
    Speaking of fruit loops, they have fruit loops with marshmallows. They are so good.
  • queenliz99queenliz99 Posts: 15,358Member Member Posts: 15,358Member Member
    Speaking of fruit loops, they have fruit loops with marshmallows. They are so good.

    You're a buzzkill
  • Springfield1970Springfield1970 Posts: 1,945Member Member Posts: 1,945Member Member
    Would you eat more than .6g protein per lb of body weight if you were on a bulk?

    Awesome thread. Thank you.
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