Needs friends that know a lot about healthy eatting and Losing weight

lexia01

Ok so I'm trying to lose weight and not to sure how to start, what I should eat or what exercises I should do. I'm completely lost and would appreciate if some of you who know about that healthy eating gym life style can help me out..

thegreatcanook

Feel free to add me and I'll cheer you on!

Nell8i8

Hi Lexia. The first thing I would suggest is to start looking closer at food labels.
Meal prepping is great to plan your day out ahead of time. I'm at a point now where I've got keeping my calories in check down. That's been key in helping me lose the weight. It's all about numbers and making me conscious of my meal choices. Start small and work your way into a healthy habit. And if you don't meet your goal, don't give up. We all will have those days. The important thing is to keep going and don't give up. Feel free to add me.

lexia01

Thank you for the advise I really appreciate it

SueSueDio

http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest

http://community.myfitnesspal.com/en/discussion/10300310/most-helpful-posts-fitness-and-exercise-must-reads#latest

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

Check out some of the great posts around the site, to help you get started!

Congratulations on your decision to get fit and healthy, and good luck on your journey!