machines vs. free weights
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There is no need to start with machines. Some of the machines are ok but use them to supplement your workout. Planet fitness doesn't have good trainers and their free weights are limited. It is a good place to start but if you get into lifting, you will outgrow them quickly. Each planet fitness is different in what they have available and some of them even ban deadlifting period. I would google some dumbell exercises. If they have barbells, then you can utilize those but the one I used to go to only had a couple light weight non adjustable barbells (basically just a dumbell with a long bar, I think max was 60). Utilize the pulley machines and assisted pullup if they have it.0
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Absolutely no need to start on machines if you have basic coordination. Be mindful of good form and you'll be fine. Strong Curves is a well written program/book, I've always liked that one0
