Staying Or Upping My Calorie Intake

geminigarcia199017
geminigarcia199017 Posts: 529 Member
edited November 2024 in Health and Weight Loss
I am eating 2000 calories every day & create a 1500 calorie deficit. I am not sure if I am eating the right portions.

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    It looks like your food selections are more accurate now. You should be eating to the goal set for you and not under eating. Hit 2000 calories daily.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    My guess is you are overestimating your calories burned. 1500 unlikely.
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