Having a really hard time meeting my daily calories
Replies
-
@queenliz99 Great minds!
@WinoGelato Yup!
@sarawilcox79 Well, it's a pretty comprehensive list, so take what you want and leave the rest? It's also important to not undereat.
Thank you I will check it out I'm sure there's some things on there a can use0 -
sarawilcox79 wrote: »sarawilcox79 wrote: »I've lost about 15 lbs in just under 2 months and I think that was mostly giving up soda....I've never been a big eater I enjoy food very much I'm just not hungry throughout the day until dinner and even then I don't eat a large amount
How did you become overweight?
Haha if I knew that I wouldn't be lol....even during my pregnancies I was never the weight I am now I don't eat the healthiest of foods and I've been trying really hard to curb that I still indulge myself occasionally .....but I have been eating a lot more healthy than I ever have
Well just indulge yourself a little.
I eat a treat every day, and have lost over 70 lbs in the past year.
0 -
Peanut butter0
-
sarawilcox79 wrote: »Soon many questions. Height? Weight? Goal calories? Do you sit all day at work or are you on your feet? How much exercise do you get? What kind of foods are you eating? How much alcohol do you drink? Are you losing weight? How much weight are you losing per week?
Oh boy that is a lot of questions 5.8,188,according to this app my goal is 2,000 I very rarely sit at work and also exercise at home every day 20-40 minutes of cardio depending on how much I can get in and also chasing my 14 month old grandson I drink very rarely a glass of wine 2-3 times a month I've lost 15 lbs since the beginning of February not sure about weekly my weight tends to fluctuate a lot
"having a really hard time meeting my daily calories"
This is a little confusing, because I think some people are taking it like "2000 calories is more than I want to eat," and other people are taking it like "2000 calories is less than I want to eat."
If you have lost 15 pounds in two months, don't change anything. That's a very good rate of weight loss, so just adjust your MFP goals to match what you are eating now.
0 -
I don't understand what the problem is here...? You don't have to meet your calorie goal, just stay under it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions