lwhayes820 wrote: »
I like deadlifts!
Isca_1 wrote: »
So after some reading and videos...i stared working hard on my form. My hips are misaligned, which throws everything off, so i thought the knee twinge was from that.
This last week, deloaded a lot of weight and worked strict on form. Finally!!! Yesterday, no pain in squats!
I have also decided to drop all the weights and basically start over. But, going to go 5 days a week with some modifications, and not increasing so quickly. I really need to work on my food consumption, and trying hard to hit the macros.
1 set of 10@45pds
2sets of 10@85pds
1 set of 8@45pds
5x5 @ 65pds
Alternating days, will do bike for 20 mins 2 min recovery, 1 min balls to the wall. Figuring out complimentary things to do on the off day to help with form and lifting.
Sorry so long...but other than you guys, most people just roll their eyes and fall asleep when i talk about this stuff
Deena_Bean wrote: »
Slept really well and my workout was good!
10 min warm
Squat: 2x5x45, 1x3x75, 5x5x155
OHP: 2x5x45, 5x5x70
Have a good weekend! My next scheduled exercise is Tuesday
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