What's your goals for today?
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My goals for this week is to drink enough water (2.5-3 bottles) and to keep pushing with the basement.2
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Today is almost done but… Goal is to get some cardio in!0
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tbolashana wrote: »Treehugger_88 wrote: »Goals for tomorrow
-do HIIT workout
-stay within calorie limit
-get homework done
-get weekly meal prep done
@Treehugger_88
Welcome back Tree! Nice goals!
Thanks! I successfully completed those goals by Sunday! Goal for tonight is no Halloween candy and goals for tomorrow:
1. Walk to work.
2. Drink 3 bottles water
3. No Halloween candy!!!!
I will check in tomorrow night.1 -
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Treehugger_88 wrote: »tbolashana wrote: »Treehugger_88 wrote: »Goals for tomorrow
-do HIIT workout
-stay within calorie limit
-get homework done
-get weekly meal prep done
@Treehugger_88
Welcome back Tree! Nice goals!
Thanks! I successfully completed those goals by Sunday! Goal for tonight is no Halloween candy and goals for tomorrow:
1. Walk to work.
2. Drink 3 bottles water
3. No Halloween candy!!!!
I will check in tomorrow night.
@Treehugger_88
Halloween candy is definitely a problem for me. I am happy that I didn't buy any this time. I don't get many children so I decided to skip it this year. Good luck to the both of us!1 -
tbolashana wrote: »
@tbolashana
Thanks for the concern! It really isn't getting better, but it's not getting any worse. Just trying to let it rest and hopefully don't need to go back to the doctor……1 -
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Yesterday I had a 6 mile hike in the hills. Amazing weather, beautiful day!
Today I did a bunch of sumo squats and took my dog for a walk. Not strenuous, but better than nothing.
Tomorrow back to the gym for some cardio and to finish up my weights (abs and glutes) from earlier in the week.0 -
My goals for tomorrow:
•Try out some core strengthening yoga in the morning (doctor says this will help to relieve lower back pain)
• Drink my water (1 gallon)
• Walk 10,000 steps which will include 9 flights (up and down=1) of the enormous set of stairs at the art museum (I did 8 today)
>> I want to add to my daily goals in a small way each day. If anyone has suggestions for small changes that I can make without using extra time, I'm all ears!1 -
THINJESSIE wrote: »My goals for tomorrow:
•Try out some core strengthening yoga in the morning (doctor says this will help to relieve lower back pain)
• Drink my water (1 gallon)
• Walk 10,000 steps which will include 9 flights (up and down=1) of the enormous set of stairs at the art museum (I did 8 today)
>> I want to add to my daily goals in a small way each day. If anyone has suggestions for small changes that I can make without using extra time, I'm all ears!
suggestions for small changes: set a goal to eat a certain number of fruit/veg servings each day; goal for grams of protein intake; hours of sleep...
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My goal for today: avoid raiding the Halloween candy.
My goal for tomorrow: eat better after my run to avoid binging later in the day1 -
• log foods all day
• accurate logging of foods
• avoid binging
• workout at noon
• start feeding my mInd encouragement2 -
Yesterday's goals check-in:
1. Walk to work. -check!
2. Drink 3 bottles water -check
3. No Halloween candy!!!! -had a piece, but fit it into my calories, so that was okay
Tomorrow's goals:
1. walk to work
2. 3 bottles water
3. evening walk
4. stay within 1200cals
5. check in tomorrow night
@tbolashana Yeah, I didn't buy any either but co-workers brought their leftover candy to work...ohhh the temptation.
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Today was third day of getting a workout in! Friday's goal is to do another 30 minute workout of arms1
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THINJESSIE wrote: »My goals for tomorrow:
•Try out some core strengthening yoga in the morning (doctor says this will help to relieve lower back pain)
• Drink my water (1 gallon)
• Walk 10,000 steps which will include 9 flights (up and down=1) of the enormous set of stairs at the art museum (I did 8 today)
>> I want to add to my daily goals in a small way each day. If anyone has suggestions for small changes that I can make without using extra time, I'm all ears!
suggestions for small changes: set a goal to eat a certain number of fruit/veg servings each day; goal for grams of protein intake; hours of sleep...
TY jenilla! I actually did set a goal for better sleep/enough hours of sleep last night and I definitely need to eat more fruits and vegitables.
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I met every goal for today except for one. I didn't do yoga in the morning. I did walk well over 10,000 steps, I took the many steps at the art museum 9 times instead of 8 and I drank my water.
The only goals that I'm setting for tomorrow and Saturday is to do 30 minutes of yoga, drink my water and make good food choices. Due to work, I won't have time for my normal evening routine. I will just make Friday and Saturday my active resting days this week.1 -
Well I did all except for staying within 1200cals. But I did stay within 1400...so I ate my exercise calories back. Not too bad!1
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Today: Completed my 6 mile hike in the hills. Nice weather today!
Tomorrow: Sumo squats and dog walking.0
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