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How Making CHOICES Has Helped Me Lose Over 80 pounds.



  • debtay123debtay123 Posts: 1,131Member Member Posts: 1,131Member Member
    Fabulous!11 we all needed this inspiration!!!
  • kcs121kcs121 Posts: 14Member Member Posts: 14Member Member
    This. Is. Awesome! and so relateable. I vote for a sticky!
  • StyggianStyggian Posts: 445Member Member Posts: 445Member Member
    great story, good inspiration with solid advice
  • MDL1418MDL1418 Posts: 50Member Member Posts: 50Member Member
    Awesome! Thank you for sharing your story, that’s amazing!
  • LeiLauraLeiLaura Posts: 164Member Member Posts: 164Member Member
    And there are no “miracle” foods, no miracle diets.
    There is only food--what you decide to eat and how much you decide to eat of it.

    You can just be “okay” that you struggle with food. Why you struggle doesn’t matter so much. Change your behavior and the rest will follow.

    Today, you can make a great choice. You can choose to show up. And tomorrow, you can decide to show up again. And again. Pretty soon you’ll have a whole string of days where you decided to show up. To pay attention. To make choices. And good things will happen.

    Some of the wisest words I've ever read on losing weight.
  • joone_9joone_9 Posts: 59Member Member Posts: 59Member Member
    Wow...great post...I think everyone should read this and I will surely come back to re-read when I need to as a reminder to just don’t give up on being happy and healthy!
  • tiriks1984tiriks1984 Posts: 10Member Member Posts: 10Member Member
    I cannot love this enough, so well spoken and real. Thank you so much for posting your thoughts, it will really help me x
  • jaxnjoshjaxnjosh Posts: 37Member Member Posts: 37Member Member
    This is wonderful thank you for posting
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