I need help on building a workout rutine

2»

Replies

  • hill8570
    hill8570 Posts: 1,466 Member
    fluffygio wrote: »
    Ok so i should be doing more muscles at once right?
    Should i be doing leg or not cuz i walk every day also i dont do much abs but i do, do them every day like 6 sets of 20 between 3 diferent sets of whatever muscle im doing nothing hard just crunches or leg lifts

    Yes. Basically full body lifts starting out. Accessory work as necessary as you progress.

    Walking is just mild cardio - it isn't leg day. At a minimum you should be doing squats and deadlifts for legs.
  • tillerstouch
    tillerstouch Posts: 608 Member
    You're missing shoulders, legs, and back.... I completely agree with everyone else find a real lifting program esp. As a newbie.

    Bodybuilding.com is a good place to start IMO. Look for a routine with compound lifts, squats, bech, deadlift.

Categories