126 pounds down, update, lots of pics!

sfcrocker

Congratulations! That must have required an extraordinary amount of dedication and hard work.

plcamom

Beautiful!

bobsburgersfan

WOW! Just amazing. I love before and after pics. You look fantastic, and what an inspiring story!
P.S. I love your hair; it's gorgeous!

dbhDeb

you are stunning! congrats on the hard work!

jaxis

How do I get to see your pics

tiffany0127

Laura80111 wrote: »

Great transformation....losing a whole person WOW

Yes, even though it's been a long journey it's still crazy to me to think back and realize how far I've come!

tiffany0127

elleelle03 wrote: »

You look great, very motivational. So the ketogenic diet is similar to a low carb diet like Atkins? For some reason when I restrict carb it seems to make me more absent minded than I already am

Ketogenic is high fat, moderate protein, low carb. Carbs and sugar reek havoc on my body so this is what has worked for me. Sometimes if I fall off track the first few days are rough but after that I feel amazing, I definitely perform at my peak while I'm on keto.

tiffany0127

sfcrocker wrote: »

Congratulations! That must have required an extraordinary amount of dedication and hard work.

Thank you so much!!! Diet is really 90% of it and preparation is the key

tiffany0127

plcamom wrote: »

Beautiful!

Thank you so much!!

BodyzLanguage

Hats off, bravo, you rock, wow! Seriously though, this is incredible. I know for sure this was tough as *kitten* but you fu*king did it! Well done love. You're a thing of beautiful. Great job.

tiffany0127

plcamom wrote: »

Beautiful!

Thank you!!

tiffany0127

bobsburgersfan wrote: »

WOW! Just amazing. I love before and after pics. You look fantastic, and what an inspiring story!
P.S. I love your hair; it's gorgeous!

Thank you so much!!! The hair is the result of a great hairstylist. Lol

tiffany0127

ZDeb16 wrote: »

you are stunning! congrats on the hard work!

Thank you, thank you, thank you

rachelvjean

OMG.... this just on low carb ??? really ???
you were pretty but now you have a glow! congrats

pandalover88

tiffany0127 wrote: »

I started my weight loss journey in August 2014. I was nearly 300 pounds, a mother of three, and very depressed. I was addicted to food. I was becoming a hermit. My life revolved around what I should eat, shouldn't eat, wanted to eat, and couldn't eat. I had tried to lose weight many times with small losses and large gains.
My aha moment was walking through Sam's Club with my husband. I was out of breath, my joints ached, I was waddling, and I could just FEEL my weight everywhere. I decided to speak with my Dr and through research of my own found that a low carb diet is best for women with PCOS.
I began a low carb, no refined sugar, no alcohol, portion control lifestyle. Within two weeks I lost twenty pounds and my cravings were almost non existent. I needed something that I could fit into my lifestyle and follow long term and this happened to be it. After a few months I started walking five times a week and lifting twice a week. Today I do several cardio workouts 6 times a week (Zumba, C25k, PiYo) and lift with a trainer twice a week. I also follow a ketogenic diet/lifestyle which is high fat, moderate protein, low carb. I feel amazing. I am active all the time. I can't remember the last time I've sat on the couch and watched TV like I used to do every night for HOURS. I have gotten my life back and this time is for good! If anyone has any questions please feel free to Private Message me or follow me on Instagram Tiffany012780. I will be happy to share more of my journey! HW 293 CW 167 GW 160

You look like Lauren Conrad now!!

gregsbutler13

You go girl. Like a boss!!!!!!!!!!

KennyMarie84

AMAZING! Way to go!!! Great job.

baboontester

100% different! Great great job!!!

MOHawkins75

Great job!! I needed to see this today!! Thank you for the inspiration!!

Preet2drop100nMore

Omg, ur so beautiful!!!!!!!