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Is working in sets/circuits really important for a beginner to bodyweight training?

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Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    To the OP:

    Here's ultimately what's most important:

    Are you able to exercise and are you able to make progress such that over time, you're doing more training volume and/or training intensity?

    If the answer to both of those questions is "yes", then you will continue to make adaptations according to the demands that the exercise is placing on you.

    The prior comment about having to warm-up all over again is valid as are the concerns about exercising in a public restroom but the bottom line for me is that you're getting it done, so to that end, good for you, keep getting it done in whatever manner best fits your lifestyle.

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