Planking Challenge

rotumanwahine

count me in! gotta work on my core after baby number four!

treecroz

90 secs done!

RMac0001

Day 23 - 230 second plank done

RMac0001

Day 24: 240 second plank complete

RMac0001

Day 25: 250 second plank complete

RMac0001

I keep forgetting to post here.

Day 26 - 260 second plank complete
Day 27 - skipped
Day 28 - 280 second plank complete
Day 29 - 290 second plank complete

b3achy

You are a hoss, @RMac0001 !! Great job!

treecroz

RMac0001 I don't know how you do it! Awesome job!

b3achy

@treecroz and others, I've posted a slightly more flexible plank challenge thread for Sept...it's here for those that want to join - http://community.myfitnesspal.com/en/discussion/10451329/60-minute-plank-challenge-sept-2016/

RMac0001

Day 30 - 300 second plank

b3achy

RMac0001 wrote: »

Day 30 - 300 second plank

Congrats!! I think you are the first to complete it the way it was designed...ie, planks all in one set! Kudos!!

treecroz

Way to go @RMac0001. I'm still working on getting my core stronger!

RMac0001

Day 31 Bonus Day - 310 second plank. If I never do another plank it will be too soon

treecroz

RMac0001 wrote: »

Day 31 Bonus Day - 310 second plank. If I never do another plank it will be too soon

Lol I hear ya! But starting another plank challenge!

bruce2193

Is day one just one plank for 20s or is it a set of planks held for 20s?

b3achy

bruce2193 wrote: »

Is day one just one plank for 20s or is it a set of planks held for 20s?

Per the OP, it was doing the planks in one set for the entire time listed. As best as I can tell, @RMac0001 is the only one to do that for the entire 30 days for this challenge. When I did it, after I got to 120 seconds, I had to start to break them up in to multiple sets because I couldn't hold one for longer than 120 seconds without collapsing, and I wanted to push through to the end of the challenge.

BTW, this challenge doesn't have many that are active at this point. But you are more than welcome to revive it. It is a good challenge.

There is another 30 day challenge that started on the 5th, but I'm sure you could hop into it late. It is more active than this thread - http://community.myfitnesspal.com/en/discussion/10452996/30-day-plank-challenge-starting-5th-sept

Also, feel free to join us in the 60 minutes / month challenge and just set a goal to do 30 minutes until the end since we are already half way through the month. http://community.myfitnesspal.com/en/discussion/10451329/60-minute-plank-challenge-sept-2016

balmfoc

I'm in starting today Boom!

Do we just post on here or just record via mapmyfirness ?