24 Hour Challenge - June 2016
Replies
-
3/6 80 mins slow walk
4/6 40 min slow walk
6/6 130 mins slow walk (around Leeds Armouries)
7/6 40 mins exercise bike 20 mins arm weights/sit ups
8/6 195 mins slow walk (around Towton battlefield)
9/6 150 mins slow walk along the canal
15/6 41 mins exercise bike 20 mins arm weights/sit ups
17/6 45mins exercise bike 20 mins arm weights/sit ups
21/6 50 mins exercise bike 20 mins arm weights/sit ups
23/6 52 mins exercise bike 15 mins arm weights
Total 918/1440
4 -
1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
11/6 - rest/life
12/6 - rest/life
13/6 - 15min walk
14/6 - 1hr walk
15/6 - 1hr walk
16/6 - rest
17/6 - rest
18/6 - rest
19/6 - 1hr 30min walk
20/6 - rest
21/6 - rest
22/6 - 1hr walk
23/6 - 50min walk
Total - 13hr + 20min
History
April - 25hr 35min
May - 27hr 30min
Screw you winter
2 -
Got a little bit of a workout today even though I didn't feel like it. Posting for tomorrow too since it will be a rest day.
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
9 June: 120 min of spring/deep cleaning; 2 min plank (30 day challenge - Day 16, but did in 2 sets not one, may stay on Day 16 until I can do it in one) = 122 minutes
10 June: 50 min of stand up paddleboarding (no break - 2.25 miles); 10 min walk (to/from store); 90 min of spring/deep cleaning; missed my planks = 150 minutes
11 June: 95 min of stand up paddleboarding (1 break - 4.38 miles); busy day and missed doing my planks = 95 minutes
12 June: rest day; 2 min planks (30 day challenge - Day 16) = 2 minutes
13 June: rest day; 2 min planks (30 day challenge - Day 17 attempted, but did 2 sets, need to redo) = 2 minutes
14 June: 80 min of stand up paddleboarding (no break - 3.38 miles); 3.5 min planks (30 day challenge - Day 17, but did in 4 sets, not one) = 83.5 minutes
15 June: 82 min of stand up paddleboarding (1 break - 3.8 miles); missed planks = 82 minutes
16 June: 5 min swings; 51 min trail walking (2.26 miles); 5 min swings; missed planks again = 61 minutes
17 June: 45 min gazelle machine (3.13 miles); still not back to doing planks yet = 45 minutes
18 June: rest day, not even planks = 0 minutes
19 June: 60 min gazelle machine (4.1 miles), no planks = 60 minutes
20 June: 30 min gazelle machine (2.16 miles); 3 min planks (3 sets - Day 17 of 30 Day Challenge) = 33 minutes
21 June: 90 min gardening; 5 min playing hopscotch; 3 min planks (3 sets - Day 18 of 30 Day Challenge) = 98 minutes
22 June: 120 min paddleboarding (casual with friends - 3.58 miles); 3 min planks (3 sets - Day 20 of 30 Day Challenge (skipping rest day until Fri)) = 123 minutes
23 June: 30 min paddleboarding (1.2 miles - strong head wind); 30 min cleaning/storing boards; 3 min planks (3 sets - Day 21 of 30 day challenge) = 63 minutes
24 June: rest day; no planks (Day 19 of 30 day challenge - late) = 0 minutes
Total: 1440 done; 1681 min out of 2000 (new goal)
History:
May - 15:15 (pre-challenge)
2 -
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
6/8 swimming 90 mins + walking 60 mins + 40 mins strength training
6/9 swimming 60 mins
6/10 lazy
6/11 lazy
6/12 strength training 40 mins
6/13 nothing
6/14 nothing
6/15 swimming 150 mins
6/16 yoga 38 mins
6/17 nothing
6/18 walking 60 mins
6/19 kickboxing 30 mins
6/20 lazy
6/21 yard work 110 mins including trimming branches, raking, and playing a game of No that's not your stick with my dog!
6/22 circuit training 28 minutes
6/23 circuit training 30 minutes + 30 mins mowing lawn
Total 1645/1440 mins2 -
6/1: 30 mins strength training
6/2: 50 mins walking and jogging
6/3: 0
6/4: 60 mins walking and jogging
6/5: 0
6/6: 0
6/7: 0
6/8: 0
6/9: 0
6/10: 20 mins cleaning + 20 mins dancing + 30 mins pilates
6/11: 90 mins walking and jogging
6/12: 70 mins dancing
6/13: 92 mins walking
6/14: 0
6/15: 0
6/16: 60 mins dancing and cleaning
6/17: 60 mins dancing and walking
6/18: 78 mins dancing
6/19: 70 mins dancing
6/20: 0
6/21: 0
6/22: 30 mins cleaning and walking
6/23: 2 hours cleaning and walking
Total: 14 hours + 40 mins
History
May- 24:00
3 -
+ 40 mins strength training today, i'll add that later3
-
Jun 23: 60 min, 18.8 mi
Total for June so far: 21.5 hrs, 391.7 mi4 -
6/01: 45 min Boot camp
6/02: 0
6/03: 45 min Boot Camp
6/04: 30 min Hammer & Chisel: Hammer Conditioning
6/05: 0
6/06: 50 min Boot Camp
6/07: 100 min Hammer & Chisel: Hammer Plyometrics & Boxing/Conditioning class
6/08: 75 min P90X3: Isometrix & Boot Camp
6/09: 115 min Hammer & Chisel: Total Body Chisel & Boxing/Conditioning class
6/10: 65 min Power Walk (4.23 miles)
6/11: 42 min Hammer & Chisel: Total Body Chisel
6/12: 80 min walk (recovery from intense workout week)
6/13: 90 min P90X3: Yoga, Hammer & Chisel: Total Body Hammer & Hula Hoop
6/14: 67 min Power walking/jogging
6/15: 220 min Les Mills Combat (kickboxing); Les Mills Pump (weight lifting); Boot Camp & Exotic Dance class
6/16: 36 min Recovery walk
6/17: 60 min Hodgepodge workout & Dynamix
6/18: 40 min Power walk
6/19: 35 min Insanity cardio recovery
6/20: 25 min Hammer & Chisel: Iso Hammer
6/21: 65 min Boxing/Conditioning class
6/22: 80 min Boxing/Conditioning class
6/23: 60 min Boot Camp
Total: 1425 min/1440 min4 -
3/6 80 mins slow walk
4/6 40 min slow walk
6/6 130 mins slow walk (around Leeds Armouries)
7/6 40 mins exercise bike 20 mins arm weights/sit ups
8/6 195 mins slow walk (around Towton battlefield)
9/6 150 mins slow walk along the canal
15/6 41 mins exercise bike 20 mins arm weights/sit ups
17/6 45mins exercise bike 20 mins arm weights/sit ups
21/6 50 mins exercise bike 20 mins arm weights/sit ups
23/6 52 mins exercise bike 15 mins arm weights
24/6 60 mins exercise bike 20 mins arm weights/sit ups
Total 998/1440
4 -
June 23rd- 42 min
Total- 18.65 hours (1119 min.)
Remaining- 5.35 hours (321 min.)4 -
1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
11/6 - rest/life
12/6 - rest/life
13/6 - 15min walk
14/6 - 1hr walk
15/6 - 1hr walk
16/6 - rest
17/6 - rest
18/6 - rest
19/6 - 1hr 30min walk
20/6 - rest
21/6 - rest
22/6 - 1hr walk
23/6 - 50min walk
24/6 - rest
Total - 13hr + 20min
History
April - 25hr 35min
May - 27hr 30min
Screw you winter 1 -
Jun 24: 180 min weed-whacking
Total for June so far: 24.5 hrs
Gooooooaaaaallll!!!3 -
6/01: 45 min Boot camp
6/02: 0
6/03: 45 min Boot Camp
6/04: 30 min Hammer & Chisel: Hammer Conditioning
6/05: 0
6/06: 50 min Boot Camp
6/07: 100 min Hammer & Chisel: Hammer Plyometrics & Boxing/Conditioning class
6/08: 75 min P90X3: Isometrix & Boot Camp
6/09: 115 min Hammer & Chisel: Total Body Chisel & Boxing/Conditioning class
6/10: 65 min Power Walk (4.23 miles)
6/11: 42 min Hammer & Chisel: Total Body Chisel
6/12: 80 min walk (recovery from intense workout week)
6/13: 90 min P90X3: Yoga, Hammer & Chisel: Total Body Hammer & Hula Hoop
6/14: 67 min Power walking/jogging
6/15: 220 min Les Mills Combat (kickboxing); Les Mills Pump (weight lifting); Boot Camp & Exotic Dance class
6/16: 36 min Recovery walk
6/17: 60 min Hodgepodge workout & Dynamix
6/18: 40 min Power walk
6/19: 35 min Insanity cardio recovery
6/20: 25 min Hammer & Chisel: Iso Hammer
6/21: 65 min Boxing/Conditioning class
6/22: 80 min Boxing/Conditioning class
6/23: 60 min Boot Camp
6/24: 60 min P90X3: Incinerator & hodgepodge workout
Total: 1485 min/1440 min
GOAL MET!!!!!!!!!!!!!!!!!2 -
Based on my Fitbit activity minutes
1. 49 min (circuit training and spring cleaning )
2. 48 min (circuit training and gardening )
3. 37min (gardening)
4. 23 min (on 13 hrs of building children playset)
5. 31 min (push muscle circuit training )
6. 41 min (pull muscles circuit training and gardening )
7. 35 min (HIIT)
8. 36 min (HIIT )
9. ZERO extra long work day at the office
10. 72 min. (Arms and back weights and farming )
11. 53 min (bum and thighs weights and cleaning )
12. 106 min horse show
13. 69 min. Abs training and NROL 1a gardening
14. 10 min -> sticking with the Fitbit count although I did circuit training 30 min (!?)
15. 52 min. HIIT and NROL 1-b, and gardening
16. 51 min HIIT and gardening
17. ZERO extra long work day at the office
18. 198 min. Weedwacking painting and general spring cleaning at horse farm
19. 32 min HIIT and NROL 1a
20. 44 min circuit training
21. ZERO extra long work day at the office
22. 39 min. NROL 1b and gardening
23. 66 min. Farm chores/fencing repairs
24. 55 min HIIT and NROL 1a
Total 1092 / 1440 minutes
2 -
6/1: 30 mins strength training
6/2: 50 mins walking and jogging
6/3: 0
6/4: 60 mins walking and jogging
6/5: 0
6/6: 0
6/7: 0
6/8: 0
6/9: 0
6/10: 20 mins cleaning + 20 mins dancing + 30 mins pilates
6/11: 90 mins walking and jogging
6/12: 70 mins dancing
6/13: 92 mins walking
6/14: 0
6/15: 0
6/16: 60 mins dancing and cleaning
6/17: 60 mins dancing and walking
6/18: 78 mins dancing
6/19: 70 mins dancing
6/20: 0
6/21: 0
6/22: 30 mins cleaning and walking
6/23: 120 mins cleaning and walking + 40 mins strength training
6/24: 70 mins dancing
Total: 16 hours + 30 minutes
History
May- 24:00
2 -
June 24th-- 119 min
Total- 20.63 hours (1238 min.)
Remaining- 3.36 hours (202 min)2 -
3/6 80 mins slow walk
4/6 40 min slow walk
6/6 130 mins slow walk (around Leeds Armouries)
7/6 40 mins exercise bike 20 mins arm weights/sit ups
8/6 195 mins slow walk (around Towton battlefield)
9/6 150 mins slow walk along the canal
15/6 41 mins exercise bike 20 mins arm weights/sit ups
17/6 45mins exercise bike 20 mins arm weights/sit ups
21/6 50 mins exercise bike 20 mins arm weights/sit ups
23/6 52 mins exercise bike 15 mins arm weights
24/6 60 mins exercise bike 20 mins arm weights/sit ups
25/6 60 mins exercise bike 20 mins arm weights/sit ups
Total 1078/1440
3 -
1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
11/6 - rest/life
12/6 - rest/life
13/6 - 15min walk
14/6 - 1hr walk
15/6 - 1hr walk
16/6 - rest
17/6 - rest
18/6 - rest
19/6 - 1hr 30min walk
20/6 - rest
21/6 - rest
22/6 - 1hr walk
23/6 - 50min walk
24/6 - rest
25/6 - rest
Total - 13hr + 20min
History
April - 25hr 35min
May - 27hr 30min
Screw you winter 3 -
6/1: Walking, 39 min; trainer kicking my butt, 30 min.
6/2: Walking/bit of running, 56 min.
6/3: Stretching and strength-training, 25 min.
6/4: Strength training, 20 min.
6/5: Push-up challenge, 5 min.
6/7: Trainer, 30 min.
6/11: Walk, 48 min; strength-training, 12 min.
6/12: Walk, 95 min; vacuuming/sweeping, 10 min.
6/13: Walk, 64 min; trainer, 30 min; yoga, 30 min.
6/17: Trainer, 30 min; walk, 33 min; strength-training 25 min.
6/18: Walk, 58 min; carrying heavy boxes, 5 min.
6/20: Trainer, 30 min; walk, 75 min; yoga, 60 min.
6/21: Static stretches, 10 min.
6/23: Walk/run, 43 min.
6/24: Walk/run, 36 min.
Total so far: 899/1440 minutes3 -
6/1: 30 mins strength training
6/2: 50 mins walking and jogging
6/3: 0
6/4: 60 mins walking and jogging
6/5: 0
6/6: 0
6/7: 0
6/8: 0
6/9: 0
6/10: 20 mins cleaning + 20 mins dancing + 30 mins pilates
6/11: 90 mins walking and jogging
6/12: 70 mins dancing
6/13: 92 mins walking
6/14: 0
6/15: 0
6/16: 60 mins dancing and cleaning
6/17: 60 mins dancing and walking
6/18: 78 mins dancing
6/19: 70 mins dancing
6/20: 0
6/21: 0
6/22: 30 mins cleaning and walking
6/23: 120 mins cleaning and walking + 40 mins strength training
6/24: 70 mins dancing
6/25: 30 mins biking + 70 mins walking
Total: 18 hours + 10 minutes
History
May- 24:003
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 897 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions