30 Day Keto Challenge?
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I am also looking into starting keto but I'm so overwhelmed!0
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mickeymom001 wrote: »Congrats to all you. I am only two days on keto and seem to be having trouble keeping my protein under or at goal. Any tips on meal planning? I have a ton to lose too!
It's my understanding that protein needs to be at or over goal, not under. When under, you start to lose muscle. Correct me if I'm wrong?1 -
Feel free to add me - been Keto for nearly four months!1
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I'm starting as well! Please add me0
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How do I join?0
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jenn26point2 wrote: »Join the facebook group Ketogenic Dieters! They're awesome there and you'll get all the insights and encouragement you need. The admins have lost a combined total of 1400 lbs (some losing more than 100 pounds individually) and the members are very helpful.
I couldn't agree more. I follow their program to a T and am down (when I last weighed 51 lbs in 100 days. It's like MAGIC!
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