Weigh in Wednesday
Replies
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I fell off the wagon pretty badly for a while and regained a bunch of weight but I finally lost it and am back on track.
CW 219
Trying to remember it is a Holi-DAY not free for all season.
CW 2153 -
oliviasgrannie wrote: »SW: 186 (9/29/17) Began Keto with doctor approval
CW: 167 (11/8/17)
GW: 155
Gastric Bypass (2/09/15)
SW: 324
LW: 164 (2/15/17
CW: 165 (11/22/17) Started Intermittent Fasting (16/8) 4 days ago after a stall and a pound regain.3 -
Height 5'5"
MFP starting weight: 153
Goal: 130
Started HFLC/Keto early in September
8/30: 143
9/9: 139
9/17: 138
9/25: 136.4
10/4: 136
10/9: 134
10/16: 133
10/23: 130.4
11/1: 129.5
11/8: 128.5
11/15: 128
11/22: 1274 -
5'8", 51 years old
SW: 189 (on 10/22/17)
10/25: 187
11/01: 185
11/08: 183.5
11/15: 181
11/22: skipped weigh in this week.
11/29: 182
GW: 159, then reassess.
Up one pound from Thanksgiving and my birthday. Not surprising, so getting back on track now!2 -
5'8", 51 years old
SW: 189 (on 10/22/17)
10/25: 187
11/01: 185
11/08: 183.5
11/15: 181
11/22: skipped weigh in this week.
11/29: 182
12/06: 180.5
GW: 159, then reassess.
Wow, took a while to recover from Thanksgiving, but moving in the right direction. Now to stay the course over Christmas. I took some measurements this morning, which I haven't done in a few years, so I can look for the NSV's as well!
3 -
5' 4", 54 years old. Started keto on October 1st this year.
SW 227.2 (on 10/1/17) - I mostly weighed in on Sundays
10/03: 225.8
10/09: 220
10/18: 219.8
10/25: 216.4
11/01: 211.8
11/08: 208.6
11/14: 210.2
11/22: 204.6
11/28: 201.4
12/06: 201.8
GW: 155 by my birthday in September!
4 -
Height 5'5"
MFP starting weight: 153
Goal: 130
Started HFLC/Keto early in September
8/30: 143
9/9: 139
9/17: 138
9/25: 136.4
10/4: 136
10/9: 134
10/16: 133
10/23: 130.4
11/1: 129.5
11/8: 128.5
11/15: 128
11/22: 127
12/6: 1253 -
I fell off the wagon pretty badly for a while and regained a bunch of weight but I finally lost it and am back on track.
CW 219
Trying to remember it is a Holi-DAY not free for all season.
CW 215
CW 211
I have been cheating but still trying to keep calories low and exercise up to hit my goal of 210 by Saturday.4 -
Lost 4lb (down to 14stone 5lb) since starting low carb.2
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Posting a day early, because I after a day late!
Height 5'5"
MFP starting weight: 153
Goal: 130
Started HFLC/Keto early in September
8/30: 143
9/9: 139
9/17: 138
9/25: 136.4
10/4: 136
10/9: 134
10/16: 133
10/23: 130.4
11/1: 129.5
11/8: 128.5
11/15: 128
11/22: 127
12/6: 125
12/12: 124
3 -
5' 4", 54 years old. Started keto on October 1st this year.
SW 227.2 (on 10/1/17)
10/03: 225.8
10/09: 220
10/18: 219.8
10/25: 216.4
11/01: 211.8
11/08: 208.6
11/14: 210.2
11/22: 204.6
11/28: 201.4
12/06: 201.8
12/13: 199.2 (I was 198.4 yesterday!
LOL!)
GW: 155 by my birthday in September!
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You are doing great, @Jigglypuff00 !2
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@MicheleStitches Thanks! So are you!! I wish I were down there too!! 1
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5'8", 51 years old
SW: 189 (on 10/22/17)
10/25: 187
11/01: 185
11/08: 183.5
11/15: 181
11/22: skipped weigh in this week.
11/29: 182
12/06: 180.5
12/13: 181.5
GW: 159, then reassess.
Not on track this week.
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Starting to track again. Been rough since thanksgiving.
SW-168.61 -
12/13 -SW 168.6
12/20-CW 164.42 -
CW: 121.6
Only 2 pounds difference.. with a diet break thrown in there. No one ever talks about feeling self conscious after losing weight. I honestly feel more insecure now than ever before. I’m obviously going for an extreme lean and unmaintanable body fat percentage by competing..but just wanted throw my pictures up to show how only 2 pounds can bring changes. Don’t get so hung on the scale.1 -
2 pounds and progressive lifting. Yes? @LolaDeeDaisy23
Looking good! When is your 1st competition? Is your husband still on the keto bandwagon after your bodypods?2 -
2 pounds and progressive lifting. Yes? @LolaDeeDaisy23
Looking good! When is your 1st competition? Is your husband still on the keto bandwagon after your bodypods?
Thank you! Yes lifting 5 days a week. I'm exhausted. I want another break already And yes he is still going strong on keto. So far he has lost 5 pounds and 4 cm in his midsection..he might have lost more but he didn't actually track his weight and measurements until last Monday 2/5. I am so so proud of him. Not only is he determined to change his way of eating but he's consistently lifting heavy too. 1
