I wish that was completely true.. I swear.. Eat healthy.. and still not seeing the scale move. Pretty frustrating. I heard about the venus factor and it looks really interesting to me. Being a female, our bodies run differently. I am hoping this will something that can truly help rev up the female metabolism
Hi the workout videos range from 15 seconds to over a minute. The videos consist of John Barban explaining the exercise whilst a Venus Factor member performs the exercise. The video library is made up of dozens of videos that include every exercise in the workout manual. I found them an essential tool in following the program and made following the exercise portion of the program much easier. You don’t need any special equipment to do the exercises, some dumbbells or exercise bands will suffice. If you have any more questions I recommend speaking to Lisa at www.venusfactortruth.com as she is a senior member of the Venus Factor program and is a great free resource for information on the program.
Are you talking about this http://www.venusfactor.com/ ? If so, message californiagirl2012. She's all about that stuff. She's the first one on this page http://www.venusfactor.com/real-user-experiences/
I think the supplement you're referring to is a Biotrust product. The Venus Factor doesn't require you to take supplements. I have never taken a supplement while on the Venus Factor diet and I've had great results. So you don't need to buy any supplements. Natural health foods is what you need. I looked at the ingredients and they contain Oleanolic acid, green tea and Yerba mate. Oleanolic acid comes from olive tree leaves. And I personally use cold pressed extra virgin olive oil, which is full of Oleanolic acid. I don't believe you can get Oleanolic acid as a supplement by itself. If you need more information contact Lisa at www.venusfactortruth.com as that's where I got this information. Hope this helps.
Ok. So I'm exactly one week into the Venus Factor Program and I have to say, it is sweat and hard work. In fact, in the 45 minute work out routine it lays out for you (3 days a week) I sweat more than I do when doing fully body works outs or cardio for the same amount of time at LA Fitness.
Result? 5 lbs in one week.
Is it a miracle? Hardly.
Is it hard? Not if you really want to stick with the goal.
The hardest thing about fat loss I've come to find is that there are so many options in my day for empty calories. Juice. Cheese. Cereal. But I don't have to cut these out. For years I've believed some hype about good calories versus bad calories. I ended up overeating and no matter how much I exercised, I either gained or maintained my weight.
VF easily outlines how many calories you should be eating in a day to lose versus how many to maintain based on your own age, weight, height, and measurements. It also gives you the amount of protein you should strive for in a day. It's goal is to boost your body's (a woman's) response to leptin, which basically controls metabolism. From what I understand, women have twice as much leptin as men meaning they have twice the fat burning capabilities as men. It asks the question, why then do men lose weight faster than women, yet can eat more? Simple response, women hardly use what is already in them to lose. So, the program's guidelines are tailored to boosting your natural fat burning capabilities.
Now it's all simple really, eat smart and work out (just as people have said one way or another). You can eat whatever you want, but it's smart to eat what is filling and avoid drinking the calories (I'm only on water and milk because I'm still trying to map out good eating habits with my busy work-life schedule). I think the real difference depends on the person. Some people can have a goal in mind and go for it. Others need community support or their own mindset will defeat them.
I haven't involved myself in the community aspect of VF, but if I begin to feel discouraged, I'm going to hop on. However, in this one week, I'm feeling pretty confident that I can keep going. I plan to hold myself accountable by taking progress photos at the end of every week. Because seeing how much I weigh or lose doesn't encourage me as much as seeing my body's fatness shrink.
Goal: lose 4 dress sizes in the 12 week program as the promotional video says. That's about 1/3 dress size a week. Hopefully I'll be checking back at the end of January with positive results.
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