30 Day Ab Challenge

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lislisa123
lislisa123 Posts: 577 Member
in Challenges
This is an Ab Challenge for Beginners sort of speak. The only ab move you have to do is crunches.
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Just follow the directions for each day. I'll be doing the challenge right along with you. Let's challenge ourselves and strengthen our core! :)
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  • lislisa123
    lislisa123 Posts: 577 Member
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    Day 1- 30 done!
  • lislisa123
    lislisa123 Posts: 577 Member
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    Day 2-75 crunches
  • lindseyt71901
    lindseyt71901 Posts: 84 Member
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    I'm just finding this. I am so in!
  • lindseyt71901
    lindseyt71901 Posts: 84 Member
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    poptartkittie wrote: »
    I'm just finding this. I am so in!

    Day 1 - 30 down!
  • deadchipmunk
    deadchipmunk Posts: 434 Member
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    Excellent. I'm in.
  • lislisa123
    lislisa123 Posts: 577 Member
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    Day 3 -120 crunches
    I'm feeling the burn.
  • deadchipmunk
    deadchipmunk Posts: 434 Member
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    Day 1 completed.
  • deadchipmunk
    deadchipmunk Posts: 434 Member
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    lislisa123 wrote: »
    Day 3 -120 crunches
    I'm feeling the burn.

    Is day three 120 already?! Lol. I'm gonna do a variety of ab work instead of just crunches, so I don't get bored..
  • 06071965
    06071965 Posts: 27 Member
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    Whew! I'm in. I think I can, I think I can.....
  • lindseyt71901
    lindseyt71901 Posts: 84 Member
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    Day 2 - 75 boom!
  • lislisa123
    lislisa123 Posts: 577 Member
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    Day 4-50 crunches. Feel free to switch up the ab workouts. You don't have to do just crunches if you don't want to. I figured I will do a different ab workout each week. First week crunches second bicycle crunches etc... Do what works best for you, have fun with it.
  • deadchipmunk
    deadchipmunk Posts: 434 Member
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    Day 2 completed.
  • 06071965
    06071965 Posts: 27 Member
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    Day 2 and 75 ✔
  • lislisa123
    lislisa123 Posts: 577 Member
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    Rest day
  • harveah2
    harveah2 Posts: 3 Member
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    I'm in. Just joined the site. Hope it's not too late to start.
  • lislisa123
    lislisa123 Posts: 577 Member
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    harveah2 wrote: »
    I'm in. Just joined the site. Hope it's not too late to start.

    Welcome! Never to late to start. :)
  • girl_inflames
    girl_inflames Posts: 375 Member
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    I'll try it! I'm not sure if I can even do 30 but I'll try!
  • lindseyt71901
    lindseyt71901 Posts: 84 Member
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    girl_inflames wrote: »
    I'll try it! I'm not sure if I can even do 30 but I'll try!

    You can totally do it! Do what you can, take a break if you need to, but you can make it your own daily masterpiece. Welcome to our party.
  • lindseyt71901
    lindseyt71901 Posts: 84 Member
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    lislisa123 wrote: »
    Rest day

    I'm feeling a little jealous over here, lol. You're busting butt. Keep up the awesome work!
  • Redola
    Redola Posts: 60 Member
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    Would like to join as well please:)

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