help !! need workouts to reduce stubborn belly fat

cripinlove60

need some good work outs to slim down my waist

Sued0nim

Cycling, swimming

Is there pain? See a doctor

Popping can be normal but if new or painful get it checked

cripinlove60

no pain thats why I haven't really thought about seeing a doctor it just pops alot on my left knee ... any other suggestions?? and how about some good workouts to trim some stubborn belly fat .

Sued0nim

Does it pop then not pop again for a number of minutes or does it pop every time?

You can't spot reduce...lower body fat and progressive resistance

cripinlove60

every time like say I sit down to pee it pops or I bend my left leg it pops it's 24/7 iv gotten used to it but I'd love for it to go away

Sued0nim

cripinlove60 wrote: »

every time like say I sit down to pee it pops or I bend my left leg it pops it's 24/7 iv gotten used to it but I'd love for it to go away

If there's no pain or swelling then I wouldn't worry unduly, probably just wear and tear

Ignore it and do whatever you like to do

If there is pain and / or swelling see your doctor

cripinlove60

thank you I appreciate the help !!!!

Trish1c

Here's the ab workout my trainer gave me:

Leg raises. You lie on your back. Put your arms at your side & feet together. Raise your legs off the ground 6 inches & hold for 10 seconds. Do 3 sets of 12.

Sit down. Cross one leg over the other with the top leg bent & pulled to your chest then twist in the opposite direction.

With knees bent in the sit up position, angle your back 1/2 way between up & down & hold there using ab muscles only. With a weight in your hands (I use 10 pounds) twist from side to side touching the weight to the floor at the maximum end of the twist while still holding yourself at about a 45 degree angle. Again, 3 sets of 12

Do at least 3 planks for 10 seconds each, longer if you can

Stand up feet apart holding a weight in 1 hand. Bend to the side with the weight. Switch hands & repeat. Again 3 sets of 12. I do 1 set on each side then rest.

Plus do 30 minutes of cardio. Swimming is probably the best all over workout but walking, running, biking, elliptical will all do.

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RGv2

Trish1c wrote: »

Here's the ab workout my trainer gave me:

Leg raises. You lie on your back. Put your arms at your side & feet together. Raise your legs off the ground 6 inches & hold for 10 seconds. Do 3 sets of 12.

Sit down. Cross one leg over the other with the top leg bent & pulled to your chest then twist in the opposite direction.

With knees bent in the sit up position, angle your back 1/2 way between up & down & hold there using ab muscles only. With a weight in your hands (I use 10 pounds) twist from side to side touching the weight to the floor at the maximum end of the twist while still holding yourself at about a 45 degree angle. Again, 3 sets of 12

Do at least 3 planks for 10 seconds each, longer if you can

Stand up feet apart holding a weight in 1 hand. Bend to the side with the weight. Switch hands & repeat. Again 3 sets of 12. I do 1 set on each side then rest.

Plus do 30 minutes of cardio. Swimming is probably the best all over workout but walking, running, biking, elliptical will all do.

Decent workout, but you can't spot reduce fat. OP can do all the ab exercises you put here, but the body will use fat from whatever part of the body it wants. Also, isolated ab exercises are usually pretty inefficient, especially because in most cases they're not doing what you think they are.

OP, please read over this.

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1