Weight Loss Goal
amauka97
Posts: 2 Member
Hi everyone,
I currently weigh 51kg, I'm 5'2 and I wish to lose weight. My ideal goal would be 46kg.
If I stick to a 1000 calorie diet, 1hr of cardio everyday (which on average burns 500 calories) and drink 12 glasses of water a day how much weight can I expect to lose in 14 days?
Thanks.
I currently weigh 51kg, I'm 5'2 and I wish to lose weight. My ideal goal would be 46kg.
If I stick to a 1000 calorie diet, 1hr of cardio everyday (which on average burns 500 calories) and drink 12 glasses of water a day how much weight can I expect to lose in 14 days?
Thanks.
0
Replies
-
It depends on how fast you lose and how your diet was before then, but I would say you could lose up to a pound a day, especially if your diet was pretty high calorie before this. The first couple weeks usually have the biggest losses. Good luck! Listen to your body! Make sure those 1000 calories nourish your body or do like me and drink a superfood shake that is about 70 calories and has all the nutrients I need for the entire day in it!0
-
1000 calories is too low. To get all the nutrients your body needs you need at least 1200 plus eating back 1/2 or more of your exercise calories!
Why do you want to be underweight?
Why would you want to harm yourself eating like this?
Very sad you think this little of yourself!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions