Self Sabotage



  • LemonMarmalade
    LemonMarmalade Posts: 227 Member
    Off the plan? Yes. Feel like dirt? Yes.
    Kicking myself in the rear and jumping back on? Heck Yes.

    The only time my body feels good is lc. When I eat carbage, i can never get enough food. It doesn't help, but is no excuse that I am still having pains like I had when my gallbladder was in...just not as extreme. It's fairly mild when it happens. So I am giving it time and if I have a larger attack it's back to the doc. Again. :(
  • treehugnmama
    treehugnmama Posts: 816 Member
    Rowdyslady I was doing the same thing just couldn't stop!! I supported my friends but could follow my own advise. honestly I was getting like 4000ish steps in tje next day 8 except for fridays was good so I lowered my step goal to 8 so I could feel successful. as soon as I did that I had all 10000 days. I made water a goal for two weeks I did that started feeling like yay I'm back. then I realized I was getting enough sleep so went to bed earlier for a week and the cravings stopped as did the nibbling....mine was sleep.

    hang in there make a couple easy attainable goals so you can feel successful and proud ( you are a success and should feel proud regardless) it helped me.
    also awesome job on the dancing you are doing great...just a bit of a rough patch. you can do this!! I'm cheering for you!