I'm mad

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  • ninerbuff
    ninerbuff Posts: 48,908 Member
    Sometimes you have to get mad, but the reality is that it will be another futile effort if you're not COMMITTED to doing it. If you have any reservation at all that you can't do this now, then don't. Just a like smoker or alcoholic needing to change, you have to be ready to do it and in the right place in your head. If not, it will be a half hearted effort and that usually leads to poor results.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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