NOVEMBER 2016 STEP CHALLENGE

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  • barbiecat
    barbiecat Posts: 15,577 Member

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    I had spine surgery at the end of September. My physical therapy so far is walking (I can't dance, ride my exercise bike, or walk my dogs) so I try to walk more every day. In October I averaged 7,467 steps a day. I plan to exceed that by a lot in November.

    November 1--15,175 steps---a great beginning
    November 2--15,251 steps
    November 3--16,122 steps
    November 4--17,618 steps
    November 5--17,020 steps
    November 6--4019 steps (rest day)
    November 7--12,337 steps
    November 8--14,401 steps
    November 9--15.066 steps
    November 10--17,064 steps
    November 11--14,772 steps
    November 12--19,761 steps
    November 13--14,388 steps
    November 14--11,787 steps
    November 15--11,561 steps
    November 16--13,869 steps
    November 17--16,225 steps
    November 18--14,128 steps
    November 19--15,176 steps
    November 20--12,085 steps
    November 21--12,741 steps
    November 22--13,281 steps
    November 23--15,579 steps
    November 24--13,018 steps
    November 25--14,007 steps
    November 26--11,124 steps
    November 27--17,857 steps
    November 28--11,553 steps
    November 29--12,301 steps
    November 30--13,659 steps

    Total---422,945 steps
    Daily average--14,098 steps