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The middle agers group. (Upper 30s,40s & 50ish folks)

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  • AliNouveauAliNouveau Member Posts: 36,288 Member Member Posts: 36,288 Member
    Happy Friday!!!
    My weight is down, I can see some abs and finally muscles on my bad side arm. I haven't been really watching what I eat but I've been exercising every day. This fitness lifestyle does work!!! Oh and I haven't been watching what I eat really but I've cut out booze and I'm eating smaller portions. I'm excited for our cruise in one week!!!
  • renydo2renydo2 Member Posts: 2,129 Member Member Posts: 2,129 Member
    annliz23 wrote: »
    renydo2 wrote: »
    Happy Birthday!! @tinekelacy !! Have a great day!!

    Hello all you lovely middle -agers!! Hope each and every one of you succeed today!!

    Lovely poodle!

    Thank you and yours as well!!

    Have a great weekend!!
  • renydo2renydo2 Member Posts: 2,129 Member Member Posts: 2,129 Member
    AliNouveau wrote: »
    Happy Friday!!!
    My weight is down, I can see some abs and finally muscles on my bad side arm. I haven't been really watching what I eat but I've been exercising every day. This fitness lifestyle does work!!! Oh and I haven't been watching what I eat really but I've cut out booze and I'm eating smaller portions. I'm excited for our cruise in one week!!!

    Thats great!! Keep up the good work!!
  • YellowD0gsYellowD0gs Member Posts: 390 Member Member Posts: 390 Member
    Good Morning Middle-Agers! Up and at-'em!
  • DaniMerc72DaniMerc72 Member Posts: 181 Member Member Posts: 181 Member
    Good morning friends. I have been a slacker--had a rough couple of weeks personally, and ate too much and was lazy too much, but things are back to normal now. Hope everyone has a great week!
  • AliNouveauAliNouveau Member Posts: 36,288 Member Member Posts: 36,288 Member
    Good morning middles agers. I have 4 more days of hard work then I'm on vacation!!! Why do I only give myself a short time to get fit and diet before an event or vacation? Today I'm going to do an easier workout and perhaps go for a walk outside since it's sunny and spring-like and going to be +7C today!!!! Have a great one
  • renydo2renydo2 Member Posts: 2,129 Member Member Posts: 2,129 Member
    Morning all! Hope you have a great day! Weekend was a little overdone for me so time to get back on the tracks!!
  • drmwcdrmwc Member, Premium Posts: 540 Member Member, Premium Posts: 540 Member
    AliNouveau wrote: »
    Good morning middles agers. I have 4 more days of hard work then I'm on vacation!!! Why do I only give myself a short time to get fit and diet before an event or vacation? Today I'm going to do an easier workout and perhaps go for a walk outside since it's sunny and spring-like and going to be +7C today!!!! Have a great one

    I'm leaving for a holiday on Thursday as well. I think it's 25 hours travelling. But if it should be worth it.
  • annliz23annliz23 Member Posts: 1,190 Member Member Posts: 1,190 Member
    Increasing my exercises this week aiming for a full on week also upping my calories, onwards and upwards.
    Have a great week everyone!
  • AliNouveauAliNouveau Member Posts: 36,288 Member Member Posts: 36,288 Member
    drmwc wrote: »
    AliNouveau wrote: »
    Good morning middles agers. I have 4 more days of hard work then I'm on vacation!!! Why do I only give myself a short time to get fit and diet before an event or vacation? Today I'm going to do an easier workout and perhaps go for a walk outside since it's sunny and spring-like and going to be +7C today!!!! Have a great one

    I'm leaving for a holiday on Thursday as well. I think it's 25 hours travelling. But if it should be worth it.

    Yikes that's a long travel time. We have a 3 hour flight haha
  • drmwcdrmwc Member, Premium Posts: 540 Member Member, Premium Posts: 540 Member
    I have two flights of around 5 hours, with a 2 hour change; and then a 10 hour coach trip.
  • AliNouveauAliNouveau Member Posts: 36,288 Member Member Posts: 36,288 Member
    Ahhh I guess I shouldn't gripe that we'll have a 30 minute cab ride after we arrive
  • AliNouveauAliNouveau Member Posts: 36,288 Member Member Posts: 36,288 Member
    PSA.....be careful when using bacon grease to cook mushrooms. I have a nice burn on my right ring finger from some splatter. It doesn't pay to be clumsy 😂🤣
    Happy pancake Tuesday, Fat Tuesday, Mardi Gras, whatever you want to call it in making pancakes for dinner yay can't wait
  • onehottomatodmzonehottomatodmz Member Posts: 26 Member Member Posts: 26 Member
    Hi, I’m new here and only a couple of weeks in. My first week I lost almost 10 pounds of which I know was water weight. I just weighed myself and I only lost .9 pound! I’m sticking to my diet, eating good foods and walking 5 miles a day every morning for excruciating. I didn’t expect to lose another 9 pounds but not even losing a whole pound was just depressing. Anyone else been through this? I only started to have a weight issue in my forties and because of this stopped working out altogether. I’m trying to get down a total of forty pounds. My thyroid has been checked and I have already gone through the change. Any help ladies who are in my age range??
  • onehottomatodmzonehottomatodmz Member Posts: 26 Member Member Posts: 26 Member
    Also please add me
  • tgibsonFitnesstgibsonFitness Member, Premium Posts: 3 Member Member, Premium Posts: 3 Member
    I am back! I am learning about nutrition and using the myfitnesspal app is part of my training. I did use it in the past but found it too cumbersome and just didn't follow through. I am more motivated now, hopefully. I do need to lose lots of weight, unfortunately. Losing weight is a struggle for me. Being mindful and keeping a journal has helped me in the past. So if it works, work it! I look forward to reading your posts and sharing my progress using myfitnesspal.
  • LisaHeb1979LisaHeb1979 Member Posts: 189 Member Member Posts: 189 Member
    Happy Tuesday all!!
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