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Hello! Newbie here

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  • lisajuly
    lisajuly Posts: 240 Member
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    Hi Sati I have struggled with binge eating for what seems like most of my life...too long. I have found that by doing low carb my urge to binge is minimal and I'm more in control. Please feel free to add me for support!
    Lisa
  • kpk54
    kpk54 Posts: 4,474 Member
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    http://community.myfitnesspal.com/en/discussion/10127401/how-do-i-stop-cheating/p1

    @sati_18, hopefully the post above will be of help to you. The link that is a the end of it is also quite good IMO. As is the Bob Newhart "stop it" skit on page 2. Humorous Truth for many. Having scanned through the thread again today, I believe it can be found in our LaunchPad (was mentioned in the thread).

    One of my favorite lines from the original post in the thread is:

    "if hunger is not the problem, food is not the solution."

    Another is "Stop restarting. Just keep going".

    And from the skit, Just Stop It. Sure, easier said than done. Stop saying that. <3 Stop it. Just stop it.

    Been there. Behave your way to success. It works for many.



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