Got tonnes of questions regarding this so I might as well post it here.
I will post here but also make another post in the main forum. Got waaaaaaaaaaaaaaaaaay too many questions about that lol
I eat a slice everyday, make it weekly and it helps me with the protein intake while fulfilling the sweet tooth haha
These also freeze VERY well. I make 8 portions / slices and freeze. Take one out when I want one and into the toaster oven for few minutes to warm up while I make coffee.
Notice I do not add any sweetener or sugar to this.
If you like things sweet add honey or make a sweet topping like a jam or compote.
Fat Free / Low Fat Cream Cheese (340g) package
Plain Fat Free Greek Yogurt (350g)
1/4 Teaspoon Salt
2 Scoops Protein Powder (60g) (here I used Vanilla ON Whey)
1 Teaspoon Vanilla Extract
Mix all of the ingredients together in a bowl for 3:00 minutes on low speed.
Use spatula and scrape the sides and mix for additional minute on high.
Fold in chocolate chips, fruit etc. etc. Whatever you like. Here I used Blueberries.
Take out and spray a 6’’ cake pan with non-stick cooking spray.
Put parchment paper inside your cake pan.
Bake on 325°F for 30:00 minute.
Turn your oven down to 200°F and bake for another 60:00.
Let cool in the oven then put in the fridge for at least couple hours or better yet overnight.
Amount Per Serving
Total Fat 2 g 3 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 80 mg 27 %
Sodium 563 mg 23 %
Potassium 305 mg 9 %
Total Carbohydrate 10 g 3 %
Dietary Fiber 1 g 3 %
Sugars 9 g
Protein 16 g 31 %
Vitamin A 19 %
Vitamin C 6 %
Calcium 23 %
Iron 8 %