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10 Most Frequent Foods

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  • kts1988
    kts1988 Posts: 108 Member
    this is tough, but:

    1. coconut oil
    2. ground turkey
    3. chicken thighs
    4. broccoli
    5. sweet potatoes
    6. brussels sprouts
    7. coffee
    8. coconut butter
    9. olive oil
    10. cashews/cashew butter
  • nemrut
    nemrut Posts: 397 Member
    eggs
    chicken
    fish (salmon & tilapia)
    avocados
    spinach
    peppers (green, red, orange, yellow)
    mushrooms
    berries (blueberries, strawberries)
    olives
    oil (olive & coconut)

    Hard to whittle it down!
  • SadFaerie
    SadFaerie Posts: 243 Member
    Eggs
    Chicken
    Ground beef
    Spare ribs
    Smoked mackerel
    Salmon
    Raw almonds
    Cucumbers
    Raw sesame seed
    Walnut oil (recently -- macadamia oil)
  • mybelovedrebel
    mybelovedrebel Posts: 24 Member
    1. Ground Beef
    2. Broccoli
    3. Spinach or Kale
    4. Avocado
    5. Coconut milk
    6. Berries
    7. Olive oil
    8. Chicken
    9. Onions
    10. Carrots

    I do mostly AIP but some butter and cheese slips in there and doesn't seem to effect me. I am allergic to soy, gluten and nightshades. I am currently off nuts. I am not sure that I have to be, but they can be a trigger food. I can eat cup fulls at a time. I am also managing my calories, which I find really easy to do with none of the above.
  • HerbertNenenger
    HerbertNenenger Posts: 453 Member
    Omg, what is this fat bomb you speak of?.. recipe. I must have it!
  • GemmaM_x
    GemmaM_x Posts: 324 Member
    New to the paleo way of thinking. Start tomorrow after several days research and getting myself ready for it.

    This is so helpful! Several items there I hadn't thought of.
  • Flowers4Julia
    Flowers4Julia Posts: 521 Member
    Really tough to list just 10!

    Collard Greens
    Coconut oil
    Beef - tri tip, rib eye, & ground
    Fish- salmon & tilapia
    Avocado
    Tomato
    Bacon
    Eggs
    Broccoli
    Kale
    Garlic
  • Eat2Live2Run
    Eat2Live2Run Posts: 137 Member
    Eggs
    Sweet Potatoes
    Larabars
    Ground Turkey
    Shrimp
    Chicken Thighs
    Chicken & Apple Sausage Links
    Asparagus
    Avocado
    Brussel Sprouts
  • lindzmt22
    lindzmt22 Posts: 335
    1. eggs
    2. avocado
    3. kerrygold butter
    4. coconut oil
    5. olive oil
    6. chicken (thighs, breast, etc)
    7. canned tuna
    8. broccoli
    9. spring mix salad
    10. almonds
  • thefragile7393
    thefragile7393 Posts: 102 Member
    coconut oil
    egg whites
    hardboiled eggs
    chicken
    cheese (not paleo I know...I don't claim to be full on paleo lol)
    spring salad mix
    blueberries
  • CrazyCatLadylovescats
    CrazyCatLadylovescats Posts: 107 Member
    tea
    chicken thigh
    pork
    beef
    butter
    coconut milk
    kale
    broccoli
    zucchini
    cucumber

    Not in any particular order. Meals are mostly stir fries or curry, heavy on vegetables, usually what I have in my garden during the summer.
  • CrazyCatLadylovescats
    CrazyCatLadylovescats Posts: 107 Member
    Completely forgot about my duck eggs! (I have about 22 ducks...we eat a lot of eggs.)
  • Allison714
    Allison714 Posts: 77 Member
    bump for later
  • chandy2809
    chandy2809 Posts: 42 Member
    im in the UK - harder to source certain Paleo foods other than getting it online

    1. eggs
    2. chicken thighs.
    3 coconut oil
    4 nuts
    4 berries
    5 mince meat
    6 steak
    7 gluten free farm shop sausage
    8 sweet potato's
    9 broccoli
    10 curly kale
  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    Bacon
    Eggs
    Coconut Oil
    Beef (sometimes ground, sometimes steak)
    Bison (ground)
    Kiwi (if it's in season, it's too sour otherwise, IMO)
    Boneless Skinless Chicken Breast
    Broccoli
    Butter
    Bell Peppers

    We're very simple "meat + veggie/fruit" people at my house...
  • shuki_cotren
    shuki_cotren Posts: 328 Member
    I just started Paleo but here is my list:

    1. Eggs
    2. Skinless Boneless Chicken Breasts
    3. Ground Beef
    4. Turkey patties (I eat these for breakfast)
    5. Broccoli (although I eat a lot of Baby Carrots too...couldn't decide which to put here..)
    6. Apples / Applesauce (I buy organic apples since they are on the dirty dozen)
    7. Bananas (I like to eat mine in frozen chunks for dessert)
    8. Homemade Paleo Mayo / Ranch Dressing (I like the recipe from Well Fed using lemon)
    9. Romaine Lettuce
    10. Salsa
  • Nreumann
    Nreumann Posts: 3
    1. Chicken
    2. Eggs
    3. Berries
    4. Bell peppers
    5. Spinach
    6. Tomatoes
    7. Sweet potatoes
    8. Broccoli
    9. Avocado
    10. Fish

    I don't eat strict paleo or primal. If I REALLY want a cookie or frozen yogurt, I have it...but limit it to once or twice a week. I eat a LOT of vegetables and fruits, but try to avoid starches and enjoy high carb fruits like peaches and mangoes as more of treat, like 2-3 servings a week. I also go for bacon and red meat if I feel like treating myself to a hearty meal, and the only dairy I really eat is cheese on occasion and light sour cream if I'm going for mexican food or making a spanish influenced salad dressing.
  • carolynrussell20
    carolynrussell20 Posts: 8 Member
    Organic almond butter
    apples
    avocado
    grassfed beef
    fresh farm eggs
    sweet potatoes
    grassfed butter (kerrygold)
    broccoli
    zucchini
    lettuce
  • ethereal0624
    ethereal0624 Posts: 1
    * eggs
    * poultry (chicken / turkey)
    * seafood (salmon / shrimp)
    * organic girl salad blends
    * scallions
    * sweet peppers
    * cauliflower
    * my huge dried herb collection
    * butter
    * extra dark chocolate with sea salt and almonds (my nightly treat)

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