How much sodium do you consume a day?

2»

Replies

  • Machka9
    Machka9 Posts: 25,447 Member
    alyssa0061 wrote: »
    Machka9 wrote: »
    I struggle to get enough. I have to actually salt my veggies! How weird is that ... it took me a long time to get used to the flavour of salted veggies.

    I salt every vegetable I eat. I don't think that's weird?

    I never used to. I like the flavour of plain veggies with no salt, no sauces, nothing added to them ... just the veggies themselves.

    But my salt intake was so low I had to start salting stuff. To me, salted veggies still gives them a bit of an odd flavour.

Categories