OMAD Revolution!

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Brenda's OMAD Journey

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  • amflautist
    amflautist Posts: 941 Member
    Congratulations on a successful program. Are you going to continue fasting one day a week when you reach maintenance?
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    NoMoreAfatChick wrote: »
    brendagaudette wrote: »
    Weight Loss Updates...Start Date September 6, 2016

    Starting Weight...194...... (Low Carb)
    Week 1.................187.8... -6.2 (11 days)
    Week 2.................186.2... -1.6
    Week 3.................185...... -1.2
    Week 4.................184.8... -.02
    Week 5.................182.4... -2.4
    Week 6.................181.2... -1.2
    Week 7.................179.6... -1.6
    Week 8.................177...... -2.6
    Week 9.................176...... -1
    Week 10...............174.8... -1.2
    Week 11...............172.6... -2.2
    Week 12...............168.8... -3.8
    Week 13...............165.8... -3
    Week 14...............163.6... -2.2 (Started OMAD)
    Week 15...............161.6... -2
    Week 16...............160...... -1.6
    Week 17...............158...... -2
    Week 18...............159.4... +1.4 (Gain From IV Fluid)
    Week 19...............157.4... -2
    Week 20...............154.4... -3
    Week 21...............153.4... -1
    Week 22...............151.8... -1.6
    Week 23...............150...... -1.8
    Week 24...............148...... -2
    Week 25...............148...... 0 (Eating More Carbs)
    Week 26...............146......-2
    Week 27...............144......-2
    Week 28...............142......-2 (Walking Now)
    Week 29...............140......-2
    Week 30...............140......-0
    Week 31...............136......-4 (Very Low Carb)
    Week 32...............134.6...-1.4
    Week 33...............133.6...-1
    Week 34...............133......-.06
    Week 35...............132......-1 (OMAD/JUDDD)
    Week 36...............131......-1

    -63 (Total LBs Gone)

    @brendagaudette yayyyyy!!! "One last Pound"... you are a rock star.. you go girl!!!
    feeling so happy for you and proud too :):)
    Inspiring!!!

    Thanks :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    amflautist wrote: »
    Congratulations on a successful program. Are you going to continue fasting one day a week when you reach maintenance?

    Thanks...No I'm not water fasting anymore, I haven't for two weeks :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Way to go. I think the key for maintenance (for me anyways) is to eat other meals low carb (not dinner but just the other ones). I've been able to do that for the last year and keep my weight down. If you add meals back in, you may just want to start at lunch to see how that effects you and go from there. A large salad with some protein is a perfect lunch I think. Anyways you have done great. Now have a good plan for maintenance!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    blambo61 wrote: »
    Way to go. I think the key for maintenance (for me anyways) is to eat other meals low carb (not dinner but just the other ones). I've been able to do that for the last year and keep my weight down. If you add meals back in, you may just want to start at lunch to see how that effects you and go from there. A large salad with some protein is a perfect lunch I think. Anyways you have done great. Now have a good plan for maintenance!

    Thanks...I plan on eating OMAD and low carb every other day and TMAD the other days...On the TMAD days I will do what you suggest and only eat extra carbs at my big meal, Thanks for the advice :smile:
  • shans34
    shans34 Posts: 535 Member
    One pound chickie! Just one! You got this!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    shans34 wrote: »
    One pound chickie! Just one! You got this!

    Thanks :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    You must feel so elated after setting a goal and reaching it. I'm beyond thrilled and happy for you!

    You've been such a great source of encouragement for myself and others. I'm excited to see how your maintenance goes and I have a feeling you will rock it and always keep yourself not too far from your goal IF you see any gains.

    Way to go, Brenda!!
  • jvcinv
    jvcinv Posts: 504 Member
    So happy that you've reached your goal. Congratulations!
  • Nevadaden
    Nevadaden Posts: 971 Member
    congratulations, @brendagaudette! And welcome to maintenance.
  • Yael452
    Yael452 Posts: 82 Member
    Wow congratulations!! What an inspiration you are :smile:
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    brendagaudette wrote: »
    Weight Loss Updates...Start Date September 6, 2016

    Starting Weight...194...... (Low Carb)
    Week 1.................187.8... -6.2 (11 days)
    Week 2.................186.2... -1.6
    Week 3.................185...... -1.2
    Week 4.................184.8... -.02
    Week 5.................182.4... -2.4
    Week 6.................181.2... -1.2
    Week 7.................179.6... -1.6
    Week 8.................177...... -2.6
    Week 9.................176...... -1
    Week 10...............174.8... -1.2
    Week 11...............172.6... -2.2
    Week 12...............168.8... -3.8
    Week 13...............165.8... -3
    Week 14...............163.6... -2.2 (Started OMAD)
    Week 15...............161.6... -2
    Week 16...............160...... -1.6
    Week 17...............158...... -2
    Week 18...............159.4... +1.4 (Gain From IV Fluid)
    Week 19...............157.4... -2
    Week 20...............154.4... -3
    Week 21...............153.4... -1
    Week 22...............151.8... -1.6
    Week 23...............150...... -1.8
    Week 24...............148...... -2
    Week 25...............148...... 0 (Eating More Carbs)
    Week 26...............146......-2
    Week 27...............144......-2
    Week 28...............142......-2 (Walking Now)
    Week 29...............140......-2
    Week 30...............140......-0
    Week 31...............136......-4 (Very Low Carb)
    Week 32...............134.6...-1.4
    Week 33...............133.6...-1
    Week 34...............133......-.06
    Week 35...............132......-1 (OMAD/JUDDD)
    Week 36...............131......-1
    Week 37...............130......-1

    GOAL WEIGHT MET :):):)

    0pfg351r27gn.png

    @brendagaudette brenda brenda!!!
    Amazing awesome fab.... You did it... :love:
  • Babygyrl17
    Babygyrl17 Posts: 49 Member
    Congratulations Brenda! Your journey has been such an inspiration :)
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    edited May 2017
    Awesome job!! You have encouraged me. I have 30 pounds to go and will get there
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks Everyone <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Since I've reached my goal I decided to combine the 5:2 Diet with OMAD for my Maintenance :)
  • shans34
    shans34 Posts: 535 Member
    Very awesome! So happy for you!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Cool Brenda! Congratulations :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Very nice! Congrats.

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