Best 3 lifts?

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Replies

  • Iron_Muscle_
    Iron_Muscle_ Posts: 5,095 Member
    edited February 2018
    Squat 315lbs - haven’t gone up in a long time. All time record was 405lbs weighing at 140lbs but that was forever ago.
    Bench - 285lbs
    Dead Sumo - 345lbs

    I’m holding at 196lbs at 5’8 and I am 46yrs old.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    KaduParga wrote: »
    I see many people telling their BW. But what is more important it is your height because taller you are more time under tension your muscles will be to perform each reps.
    6’3”
    BW 225lb

    Squat - 484lb
    Deadlift - 484lb
    Bench - 396lb

    I

    My bench rack height in my last meet was higher than squat rack height for half the other lifters.

    There was one spotter that probably should of switched out for anotger for one of my squats. The bar was literally 6" over his head from the start.
  • Lean_in_2018
    Lean_in_2018 Posts: 30 Member
    Squat - 410#
    Bench - 286#
    Deads - 451#
    O'hd Press - 201#

    5'8
    42 yrs young
  • Okiludy
    Okiludy Posts: 558 Member
    5'9"
    242lbs
    45 years old

    Squat - 415
    Bench - 225
    Deadlift - 505

    These all tested in last 2 weeks and don't test again on my program for another 5 weeks. Hoping to put 10 lbs on all of them at a minimum when by then.
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
    KaduParga wrote: »
    I see many people telling their BW. But what is more important it is your height because taller you are more time under tension your muscles will be to perform each reps.
    6’3”
    BW 225lb

    Squat - 484lb
    Deadlift - 484lb
    Bench - 396lb

    I

    BW is probably being posted since competitions use body weight, not height
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
    New update again lol since I recently had a birthday and got a DL PR:

    59 YO
    Squat - 235 lbs. (testing my 1 RM tomorrow)
    Bench - 115 lbs.
    DL - 300 lbs.
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
    nakedraygun wrote: »
    Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.

    vz34ff81omym.jpeg

    Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
  • RC4655
    RC4655 Posts: 61 Member
    PowerliftingMom wrote: »
    nakedraygun wrote: »
    Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.

    vz34ff81omym.jpeg

    Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August

    I compete in the USAPL too. Planning on going to Nationals. I'll be qualifying this summer. I love Raw Nationals. Best meet of the year every year. Good luck.
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
    randycairns4655 wrote: »
    PowerliftingMom wrote: »
    nakedraygun wrote: »
    Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.

    vz34ff81omym.jpeg

    Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August

    I compete in the USAPL too. Planning on going to Nationals. I'll be qualifying this summer. I love Raw Nationals. Best meet of the year every year. Good luck.

    Raw Nationals was such an awesome experience. It was a privilege to lift with world champions. Best of luck to you too!
  • RC4655
    RC4655 Posts: 61 Member
    PowerliftingMom wrote: »
    randycairns4655 wrote: »
    PowerliftingMom wrote: »
    nakedraygun wrote: »
    Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.

    vz34ff81omym.jpeg

    Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August

    I compete in the USAPL too. Planning on going to Nationals. I'll be qualifying this summer. I love Raw Nationals. Best meet of the year every year. Good luck.

    Raw Nationals was such an awesome experience. It was a privilege to lift with world champions. Best of luck to you too!

    Thanks, year will be my 6th Raw Nationals. Always a great experience. I did the IPF World Championshis in Salo Finland in 2015 too. That was extremely cool.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    PowerliftingMom wrote: »
    nakedraygun wrote: »
    Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.

    vz34ff81omym.jpeg

    Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August

    Looking to qualify for 2019 Raw Nationals as well. Pretty stoked they will be less than an hour from my house.
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    s76fxkbkkpqm.jpg
    Nephew is 15 yrs old sophomore 5'11 187 lbs 6% BF.
    SQ-455
    BP-335
    DL-460
    Football coach put 500lbs on the bar to see if he could squat it. They say he did but I doubt he made depth.
    We've had him in the gym with us since he was 10. Should break state record next month, we hope. He has learned so much about nutrition the past 2 years.r1989hi2nh42.jpg
  • TayteHansen1992
    TayteHansen1992 Posts: 22 Member
    I’m not overly strong because I train for hypertrophy not strength.

    Anyhow my lifts are:

    Squat - 350 lbs / 160 kg
    Bench - 325 lbs / 150 kg
    Deadlift - 495 lbs / 225 kg

    I weight 190 lbs at 5’8”
  • jamesakrobinson
    jamesakrobinson Posts: 2,149 Member
    Wow... Lots of folks here in my general age group and stronger than me by a big margin. I'm trying desperately to get to a thousand pound "big three" total by my 52nd birthday. So far I am at
    275 bench
    340 squat
    365 dead
    = 960 total... I need to find another 40 pounds by mid May... Squat probably has the most room for improvement I think but I doubt I can add the whole 40 pounds there...

    Oh... 5'11" 180 pounds (and simple math should tell you I'm 51)
  • Okiludy
    Okiludy Posts: 558 Member
    edited March 2018
    Closer to my 1200 goal. I might be able to hit it in 1 year of lifting.

    Squat 435
    Bench 230
    Deadlift 520
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
    edited March 2018
    More update again lol

    59 YO
    Squat - 248 lbs.
    Bench - 115 lbs.
    DL - 308.6 lbs.

    At my meet 3 weeks ago, my 3rd deadlift moved like an opener. I really should have gone at least 314-320 lbs. :neutral:

    Currently prepping for Regionals in August and hope to get at least 260 lb. squat/121 lb bench/325-330 lb deadlift for at least a 700 lb. total
  • Silkysausage
    Silkysausage Posts: 502 Member
    stephaniedenise28 wrote: »
    (I haven't actually benched yet)

    But my Squat is 75kg and my Deadlift is 80kg and I am 140lbs :)

    And there's me with 20kg squats
  • selfiebrah
    selfiebrah Posts: 17 Member
    Bench 405x1
    Squat 555x1
    Deadlier 600x1

    These numbers haven't changed in years, I don't push much anymore I'm trying to get on stage but I like cake too much.

    Current weight is 279 (recently got kind of fat)
    Typically I'm a pretty lean 250.

    Height is 6'1
  • AlvinZhen
    AlvinZhen Posts: 17 Member
    180 lb OHP
    155x3 OHP

    275 bench

    both at 150.6 lbs

    Everything else is poverty

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