Guys on a Diet (GoaD)

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Saturday weigh in 1/28/17

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GennaroC2
GennaroC2 Posts: 358 Member
edited November 2024 in Social Groups
Saturday is here time to meet the scale.

Down 1 for the week. some time you need to change few things to get result.

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  • beachwoman2006
    beachwoman2006 Posts: 1,214 Member
    Good job Gennaro!
  • TimDumez
    TimDumez Posts: 1,161 Member
    WTG Gennaro! Keep it going...
  • Jimb376mfp
    Jimb376mfp Posts: 6,236 Member
    GennaroC2 wrote: »
    Saturday is here time to meet the scale.

    Down 1 for the week. some time you need to change few things to get result.

    What did you change? It may help others.
  • GennaroC2
    GennaroC2 Posts: 358 Member
    Hey Jim the change I made taking away the refine carbohydrate from Monday to Friday and no sweet that seem to work for me did that at begin of my Journey lost all my weight and then i got carry away and the weight came back, since November 26 I lost 12 lb so consider that we had the Holiday in that time may not work for others but so far so good for me.
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