60 Minutes per Month Plank Challenge - February 2017

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  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    b3achy wrote: »
    :star: Congrats and well done!! Impressive start!! :star:

    So, in a day or two, I'll post a new thread and put the link in this thread. Now that you have it bookmarked, you'll see the post, and you can just change the bookmark at the end of the month. I probably should have done it this weekend, but didn't think much about it as I'm playing catch up.

    Thanks! I will be sure to do that!
  • alipsie19
    alipsie19 Posts: 705 Member
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    February Planking Goal 90:00
    Feb 1: 2:00
    Feb 2: 3:00
    Feb 3: 3:00
    Feb 4: Zip
    Feb 5: 5:00
    Feb 6: 7:00
    Feb 7: 7:00
    Feb 8: 7:00
    Feb 9: Rest day
    Feb 10: 2:00
    Feb 11: Zip
    Feb 12: Zip
    Feb 13: 6:00
    Feb 14: 6:00
    Feb 15: 6:00
    Feb 16: 6:00
    Feb 17: 6:00
    Feb 18: Zip
    Feb 19: Zip
    Feb 20: 6:00
    Feb 21: 4:00
    Feb 22: 6:00
    Feb 23: 4:00 (had to lay off the side planks due to my shoulder)
    Feb 24: 2:00
    Feb 25: Rest day
    Feb 26: Rest day

    Total: 88:00
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    2/1 - 5 min. mixed planks
    2/2 - 7 min. mixed planks
    2/3 - 5 min. mixed planks
    2/5 - 5 min. mixed planks
    2/6 - 6 min. mixed planks
    2/8 - 5 min. mixes planks
    2/9 - 6 min. mixed planks
    2/10 - 5 min. mixed planks
    2/11 - 7 min. mixed planks
    2/13 - 1 min. forearm and 5 min. mixed planks
    2/15 - 7 min. mixed planks
    2/19 - 2 min. forearm and 5 min. mixed planks
    2/20 - 6 min. mixed planks
    2/22 - 1 min. forearm x 3
    2/23 - 1 min. forearm and 5 min. mixed planks
    2/25 - 1 min. forearm and 5 min. mixed planks
    2/27 - 1:30 forearm, 1:45 forearm, 6:15 mixed planks (dang it...hate not having full numbers and got confused by the time I got to my mixed planks and thought 15 seconds would get me up there.)

    Total for month - 101:30
    Above goal - 21:30
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me
    February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 6, None, Planned Rest Day.
    February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 9, Nada, Planned rest day
    February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 13, None, Planned Rest Day
    February 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 15, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 16, None, Planned Rest Day
    February 17, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 18, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 19, None, unplanned planking rest day, pinched cervical nerve annoying me today. Maybe tomorrow. I'm ahead anyway. ;)
    February 20, None, Planned Rest Day
    February 21, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 22, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min) Goal!

    Total for the month, 150 min. 0 min left to goal.

    February 23, None, Planned Rest Day
    February 24, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 25, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 26, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 27, None, Planned Rest Day

    Total for the month 180 minutes.
  • lennoncpa
    lennoncpa Posts: 777 Member
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    February Planks
    Feb 1: 3x60 low plank=3.0
    Feb 2: 4x60 low plank=4.0
    Feb 3: 3x60 high plank=3.0
    Feb 4: 3x60 low plank=3.0
    Feb 5: 4x60 variety =4.0
    Feb 6: 3x60 variety 3.0
    Feb 7: 4x60 high=4.0
    Feb 8: 4x60 variety =4.0
    Feb 9: 3x60 mixed=3.0
    Feb 10: 1x3min high=3
    Feb 11: 1x3min high=3
    Feb 12: 4x60 low=4
    Feb 13: 1x5min variety =5
    Feb 14: 1x3min high=3
    Feb 15: 4x30 sec=2
    Feb 16: 3x1min=3
    Feb 16: zip
    Feb 17: 4x30sec=2
    Feb 18: 4x1minvary=4
    Feb 19: 4 min low=4
    Feb 20: 2min low=2
    Feb 21: 3min mix=3
    Feb 22: 30secx4 low=2
    Feb 23: 5 min vary =5
    Feb 24: 2min low=2
    Feb 25: 1-low 1-hi=2
    Feb 26: 4 min mix=4
    Feb 27: 2 min

    86 Minutes for February I didn't quite make my goal!!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    lennoncpa wrote: »
    February Planks

    86 Minutes for February I didn't quite make my goal!!

    There's still one day left!! ;)
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    Feb 1 = 1 min
    Feb 2 = 1 min 10 sec
    Feb 3 = 1 min 30 sec
    Feb 4 = 45 sec
    Feb 5 = rest day
    Feb 6 = 1 min 40 sec
    Feb 7 = 0
    Feb 8 = 1 min 40 sec
    Feb 9 = 30 sec
    Feb 10 = 2 min 2 sec
    Feb 11 = 0 (split wood instead)
    Feb 12 = 0 lazy
    Feb 13 = sick
    Feb 14 = 0 lazy
    Feb 15 = 1 min 30 sec
    Feb 16 = 1 min 30 sec
    Feb 17 = 1 min 40 sec
    Feb 18 = 2 min
    Feb 19 = 30 sec
    Feb 20 = 0 (kid (no school) day, just play)
    Feb 21 = 0 (again)
    Feb 22 = 2 min + 1 min (inspired to do a little more)
    Feb 23 = 2 min
    Feb 24 = 2 min
    Feb 25 = 2 min 33 sec
    Feb 26 = 3 min
    Feb 27 = 2 min 30 sec

    Total = 32 min 30 sec (out of 28 min goal)
  • b3achy
    b3achy Posts: 1,987 Member
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    Probably should have done more today, but body is still sore from the weekend. Will try to remember to do some planks first thing tomorrow since I have a super long paddle planned.

    27 February: 4 minutes (some TRX, some mixed planks - elbow, straight arm, dolphin/pike)

    Total: 28 of 60 minutes
    Left to Goal: 32 minutes

    New Plank Challenge Thread posted for March:

    http://community.myfitnesspal.com/en/discussion/10521887/60-minutes-per-month-plank-challenge-march-2017
  • alipsie19
    alipsie19 Posts: 705 Member
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    February Planking Goal 90:00
    Feb 1: 2:00
    Feb 2: 3:00
    Feb 3: 3:00
    Feb 4: Zip
    Feb 5: 5:00
    Feb 6: 7:00
    Feb 7: 7:00
    Feb 8: 7:00
    Feb 9: Rest day
    Feb 10: 2:00
    Feb 11: Zip
    Feb 12: Zip
    Feb 13: 6:00
    Feb 14: 6:00
    Feb 15: 6:00
    Feb 16: 6:00
    Feb 17: 6:00
    Feb 18: Zip
    Feb 19: Zip
    Feb 20: 6:00
    Feb 21: 4:00
    Feb 22: 6:00
    Feb 23: 4:00 (had to lay off the side planks due to my shoulder)
    Feb 24: 2:00
    Feb 25: Rest day
    Feb 26: Rest day
    Feb 27: 2:00 - 4x :30 Elbow

    Total: 90:00 - Goal completed!!
  • lennoncpa
    lennoncpa Posts: 777 Member
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    lbenson2006 wrote: »
    lennoncpa wrote: »
    February Planks

    86 Minutes for February I didn't quite make my goal!!

    There's still one day left!! ;)

    Well my goal was 95 and I'm pretty sure I won't be doing 9 minutes today- but I'll see what I can do!!!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    lennoncpa wrote: »
    lbenson2006 wrote: »
    lennoncpa wrote: »
    February Planks

    86 Minutes for February I didn't quite make my goal!!

    There's still one day left!! ;)

    Well my goal was 95 and I'm pretty sure I won't be doing 9 minutes today- but I'll see what I can do!!!

    Lol, well, it was a good thought! Didn't remember what your goal was and was too lazy to go look!! Glad to see you'll be back in the March one. :)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Decided to rest today on the planks in preparation for the March challenge. Ended up with a little over 100 minutes. Towards the end of the month I realized I wasn't really pushing myself as much any more, so I'm trying to up my goal for March and see if that helps. Look forward to seeing you all there!!
  • 135terry
    135terry Posts: 432 Member
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    February goal - 60 min
    Feb 1 - 4 min
    Feb 2 - 5 min
    Feb 3 - 7 min
    Feb 4 - 0
    Feb 5 - 2min
    Feb 6 - 4 min
    Feb 7 - 5 min
    Feb 8 - 5 min
    Feb 9 - 3 min
    No planks while on holidays in Cuba
    Feb 20 - 5 min
    Feb 24 - 4 min
    Feb 25 - 5 min
    Feb 26 - 5 min
    Feb 28 - 6 min

    Total: 60 min :):):)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me
    February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 6, None, Planned Rest Day.
    February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 9, Nada, Planned rest day
    February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 13, None, Planned Rest Day
    February 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 15, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 16, None, Planned Rest Day
    February 17, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 18, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 19, None, unplanned planking rest day, pinched cervical nerve annoying me today. Maybe tomorrow. I'm ahead anyway. ;)
    February 20, None, Planned Rest Day
    February 21, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 22, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min) Goal!

    Total for the month, 150 min. 0 min left to goal.

    February 23, None, Planned Rest Day
    February 24, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 25, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 26, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 27, None, Planned Rest Day
    February 28, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month 190 minutes.
  • prdrivas
    prdrivas Posts: 47 Member
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    I'm in for 90 min goal.
    Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 2: Other stuff
    Feb 3: Longer cardio
    Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 5: Off day
    Feb 6: Stayed up too late for the Super Bowl!
    Feb 7: Weights and elliptical
    Feb: 8: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 11: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 12: Day off
    Feb 13: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 14: Weights and Elliptical
    Feb 15: Off Day
    Feb 16: Weigths and elliptical
    Feb 17: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)

    So between vacation and a nagging back injury, I'm not making 90 minute, but at least I made 60!

    Feb 23: Went to a Yoga class on vacation. She did a number of plank moves that I estimated took up about 5 minutes.
    Feb 28: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)

    Total: 61 min Total for the month. On to March!
  • beerfoamy
    beerfoamy Posts: 1,521 Member
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    "Ok so I am using a 'set' this month:
    30secs straight arm plank
    15secs left side plank
    15secs right side plank
    30secs forearm plank

    That's 1.5 mins. Longer than I have held a single plank so far, but see how it goes. So I am logging as 1, 2 or 3 'sets' :) make it look a bit neater this month.""

    And I have been sooooo lazy! and ill!

    01/02/2017 rest
    02/02/2017 lazy
    03/02/2017 lazy
    04/02/2017 2 sets
    05/02/2017 lazy
    06/02/2017 lazy
    07/02/2017 3 sets
    08/02/2017 lazy
    09/02/2017 lazy
    10/02/2017 1 set
    11/02/2017 lazy
    12/02/2017 1min20 forearm plank on knees in Pilates
    13/02/2017 3 sets
    14/02/2017 1min10 of straight arm plank (proud), 1min straight arm plank (wrists starting to hurt)
    15/02/2017 1min straight arm x2
    16/02/2017 1min straight arm
    17/02/2017 1min30 straight arm plank, but using bench as hand rest, so bit higher for hands - does that mean
    it was easier?
    18/02/2017 90 1min30 forearm plank on knees in class
    19/02/2017 0 ill
    20/02/2017 0 ill
    21/02/2017 75 1min15 (nearly died!)
    22/02/2017 0 ill
    23/02/2017 0 ill
    24/02/2017 1min straight arm, 30secs forearm
    25/02/2017 0 lazy
    26/02/2017 1min forearm
    27/02/2017 mixed planks: 1min15, 1min30, 2mins, 1min30, 1min30, 2mins, 1min.
    28/02/2017 1min x5 straight arm planks throughout the day at work. Then mixed planks at home....tbc


    Running total: 42mins30seconds

    If I can bring myself to do 17.5 mins tonight I could make 60mins - not my goal. But the challenge goal nonetheless.
    So 10mins, or more before squash and the rest after! hmmmmmm

    we shall see!
  • b3achy
    b3achy Posts: 1,987 Member
    edited March 2017
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    Congrats to everyone who hit or exceeded their goals this month!! Y'all are awesome!

    Meant to do a couple of minutes of planks before I left to go paddling today to at least get to 30 minutes, but forgot until I was driving to my launch point. After the paddle, I'm too exhausted to attempt, so I'm calling it a month...See everyone in March!

    28 February: none - long paddle (4+ hours), too tired

    Total: 28 of 60 minutes
    Left to Goal: 32 minutes

    New Plank Challenge Thread posted for March:

    http://community.myfitnesspal.com/en/discussion/10521887/60-minutes-per-month-plank-challenge-march-2017
  • kiit1234
    kiit1234 Posts: 55 Member
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    Finished the month with 94 minutes. I was worried that I might not meet my goal of 90 minutes because of the short month but I made it!
  • alipsie19
    alipsie19 Posts: 705 Member
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    Feb 28: Nada! Just plain tired. I did achieve my goal of 90min though...so I guess it was a successful month.
    Thanks @b3achy and everyone else!! This was fun ;)
  • beerfoamy
    beerfoamy Posts: 1,521 Member
    edited March 2017
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    "Ok so I am using a 'set' this month:
    30secs straight arm plank
    15secs left side plank
    15secs right side plank
    30secs forearm plank

    That's 1.5 mins. Longer than I have held a single plank so far, but see how it goes. So I am logging as 1, 2 or 3 'sets' :) make it look a bit neater this month.""

    And I have been sooooo lazy! and ill!

    01/02/2017 rest
    02/02/2017 lazy
    03/02/2017 lazy
    04/02/2017 2 sets
    05/02/2017 lazy
    06/02/2017 lazy
    07/02/2017 3 sets
    08/02/2017 lazy
    09/02/2017 lazy
    10/02/2017 1 set
    11/02/2017 lazy
    12/02/2017 1min20 forearm plank on knees in Pilates
    13/02/2017 3 sets
    14/02/2017 1min10 of straight arm plank (proud), 1min straight arm plank (wrists starting to hurt)
    15/02/2017 1min straight arm x2
    16/02/2017 1min straight arm
    17/02/2017 1min30 straight arm plank, but using bench as hand rest, so bit higher for hands - does that mean
    it was easier?
    18/02/2017 90 1min30 forearm plank on knees in class
    19/02/2017 0 ill
    20/02/2017 0 ill
    21/02/2017 75 1min15 (nearly died!)
    22/02/2017 0 ill
    23/02/2017 0 ill
    24/02/2017 1min straight arm, 30secs forearm
    25/02/2017 0 lazy
    26/02/2017 1min forearm
    27/02/2017 mixed planks: 1min15, 1min30, 2mins, 1min30, 1min30, 2mins, 1min.
    28/02/2017 1min x5 straight arm planks throughout the day at work. Then mixed planks at home: 18min (about 7 sets of 2mins and some other 1mins)


    Running total: 60mins30seconds

    HAHAHAHAHAHA did it!
    admittedly I went to forearm planks on knees again for the majority of the last 20mins. But the shakes through my core were quite something! (and I can actually hold the forearm on knees plank for 2mins, so that is a new acheivement)

    feeling proud! :smiley:

    ETA: but gods, coughing hurts!!

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